Caldo Verde (Potato and Kale Soup)
A classic Portuguese soup featuring potatoes, kale, and chorizo. Substitute chorizo for a plant-based option to make it vegetarian/vegan.
15m prep + 30m cook6 servings
300 cal|15g protein|40g carbs|10g fat|6g fiber
Ingredients
- 1.5 lbs Potatoes
- 1 bunch Kale
- 1 medium Onion
- 3 cloves Garlic
- 4 oz Chorizo (or plant-based alternative)
- 2 tablespoons Olive Oil
- 6 cups Chicken Broth (or vegetable broth)
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
Instructions
- 1Peel and cube potatoes. Thinly slice kale.
- 2Sauté onion and garlic in olive oil until softened.
- 3Add potatoes and broth. Bring to a boil, then reduce heat and simmer until potatoes are tender (about 15 minutes).
- 4Using an immersion blender, blend the soup until smooth.
- 5Add chorizo (or plant-based alternative) and kale. Cook until kale is tender (about 5 minutes).
- 6Season with salt and pepper. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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