
Caldo Verde (Potato and Kale Soup)
A traditional Portuguese soup featuring potatoes, kale, and chorizo. This gluten-free adaptation maintains the authentic flavor without any gluten.
15m prep + 45m cook6 servings
WHEAT-free
220 cal|10g protein|25g carbs|8g fat|4g fiber
Ingredients
- 1.5 lb Potatoes
- 1 bunch Kale
- 4 oz Chorizo
- 1 medium Onion
- 2 cloves Garlic
- 2 tbsp Olive Oil
- 6 cups Chicken Broth
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Peel and cube the potatoes. Chop the onion and garlic.
- 2In a large pot, heat olive oil over medium heat. Add onion and garlic and sauté until softened.
- 3Add potatoes and chicken broth. Bring to a boil, then reduce heat and simmer for 30 minutes, or until potatoes are very tender.
- 4Using an immersion blender, blend the soup until smooth. Alternatively, you can use a regular blender, but be careful when blending hot liquids.
- 5Thinly slice the chorizo. Add the chorizo and chopped kale to the soup.
- 6Simmer for 10-15 minutes, or until the kale is tender.
- 7Season with salt and pepper to taste. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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