Skip to main content
Caldo Verde (Potato and Kale Soup) recipe by Safe Plated

Caldo Verde (Potato and Kale Soup)

A traditional Portuguese soup featuring potatoes, kale, and chouriço sausage. This is a hearty and comforting soup, perfect for a chilly evening. Substitute soy-free sausage to ensure allergen safety.

40m6 servings
SOY-free
320 cal|18g protein|35g carbs|12g fat|5g fiber

Ingredients

  • about 910 g Potatoes (peeled and diced)
  • 1 bunch Kale (thinly sliced)
  • 1 medium Onion (diced)
  • 3 cloves Garlic (minced)
  • 6 cups Chicken Broth
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • about 225 g Soy-Free Chouriço Sausage (sliced)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large pot, heat olive oil over medium heat. Add onion and garlic and cook until softened, about 5 minutes.
  2. 2Add potatoes and chicken broth. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 15 minutes.
  3. 3Using an immersion blender, or carefully transferring to a regular blender, partially blend the soup until slightly thickened but still chunky.
  4. 4Add kale and chouriço sausage. Cook until kale is tender, about 5 minutes.
  5. 5Season with salt and pepper to taste. Serve hot.

Substitutions

Chouriço Sausage → Soy-Free Chouriço Sausage

Avoids soy

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.