Caldo Verde (Potato and Kale Soup)

Name: Caldo Verde (Potato and Kale Soup)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Ingredients: 1.5 lbs Potatoes (peeled and cubed); 8 cups Kale (thinly sliced); 1 medium Onion (chopped); 3 cloves Garlic (minced); 6 cups Chicken Broth; 4 oz Chorizo (soy-free); 2 tablespoons Olive Oil; 1 teaspoon Salt; 0.5 teaspoon Black Pepper

A traditional Portuguese green soup made with potatoes, kale, and chorizo. Made gluten and soy-free with suitable chorizo.

50m6 servings

SOY-free

280 cal|15g protein|30g carbs|12g fat|5g fiber

Ingredients

about 680 g Potatoes (peeled and cubed)
8 cups Kale (thinly sliced)
1 medium Onion (chopped)
3 cloves Garlic (minced)
6 cups Chicken Broth
about 113 g Chorizo (soy-free)
2 tablespoons Olive Oil
1 teaspoon Salt
0.5 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1In a large pot, sauté onion and garlic in olive oil until softened.
2Add potatoes and chicken broth. Bring to a boil, then reduce heat and simmer until potatoes are tender (about 20 minutes).
3Using an immersion blender, partially blend the soup until slightly creamy, leaving some potato chunks.
4Add sliced kale and soy-free chorizo to the pot. Cook until kale is tender (about 5 minutes).
5Season with salt and pepper. Serve hot.

Substitutions

Chorizo → Linguica(avoids Soy)

Traditional substitution to avoid soy.

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.