Caldo Verde (Keto Version)
A comforting and hearty keto-friendly version of the traditional Portuguese Caldo Verde soup, using cauliflower puree to mimic the creamy texture without any dairy.
Ingredients
- 2 tbsp Olive oil
- 1 medium Onion (diced)
- 3 cloves Garlic (minced)
- 6 cups Chicken broth (dairy-free)
- 1 head Cauliflower florets
- 8 oz Keto-friendly chorizo (sliced)
- 6 cups Collard greens (thinly sliced)
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add onion and cook until softened, about 5 minutes.
- 3Add garlic and cook for another minute until fragrant.
- 4Pour in chicken broth and add cauliflower florets.
- 5Bring to a boil, then reduce heat and simmer until cauliflower is very tender, about 20 minutes.
- 6Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a regular blender in batches and blend until smooth, then return to the pot.
- 7Add sliced chorizo and collard greens to the pot. Simmer until collard greens are tender, about 10 minutes.
- 8Season with salt and pepper to taste before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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