
Caldo Verde (Kale Soup) - Egg-Free
A classic Portuguese soup made with potatoes, kale, and chorizo, adapted to be completely egg-free and perfect for a warming breakfast.
20m prep + 40m cook6 servings
EGG-free
300 cal|15g protein|35g carbs|12g fat|7g fiber
Ingredients
- 2 tablespoons Olive Oil
- 1 medium, chopped Onion
- 3 cloves, minced Garlic
- 1.5 lbs, peeled and cubed Potatoes
- 6 cups Water or Chicken Broth
- 4 oz, sliced Chorizo (Portuguese or Spanish)
- 8 oz, thinly sliced Kale
- to taste Salt
- to taste Black Pepper
Instructions
- 1Heat the 2 tablespoons of Olive Oil in a large, heavy-bottomed pot over medium heat (350°F / 175°C). Add the 1 medium, chopped Onion and 3 cloves, minced Garlic. Cook, stirring occasionally, for 5 minutes, or until the onion is softened and translucent.
- 2Add the 1.5 lbs, peeled and cubed Potatoes and 6 cups Water or Chicken Broth to the pot. Increase the heat to high and bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the potatoes are easily pierced with a fork.
- 3Carefully use an immersion blender to partially blend the soup directly in the pot. Blend until the soup is mostly smooth and creamy, but leave some small potato chunks for texture. Be cautious of hot liquid splashing.
- 4Add the 4 oz, sliced Chorizo and 8 oz, thinly sliced Kale to the pot. Stir to combine. Continue to cook, uncovered, for another 10 minutes, or until the kale is tender and bright green.
- 5Taste the soup and season with Salt and Black Pepper as needed. Stir well to distribute the seasonings.
- 6Serve the Caldo Verde hot in bowls.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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