
Cajun Turkey and Quinoa Salad
A light and flavorful salad featuring turkey, quinoa, vegetables, and a Cajun vinaigrette. Perfect for a healthy lunch.
20m prep + 20m cook4 servings
SHELLFISH-free
380 cal|30g protein|35g carbs|15g fat|5g fiber
Ingredients
- 2 cups Cooked quinoa
- 1 lb Cooked turkey breast
- 1/4 medium Red onion
- 2 stalks Celery
- 1/2 medium Red bell pepper
- 1/2 medium Green bell pepper
- 1/4 cup Olive oil
- 2 tbsp Red wine vinegar
- 1 tbsp Cajun seasoning
- 1 tsp Dijon mustard
- Salt and pepper
Instructions
- 1First, prepare the solid ingredients. Dice the 1 lb of cooked turkey breast into 1/2-inch cubes. Finely dice the 1/4 medium red onion, the 2 stalks of celery, the 1/2 medium red bell pepper, and the 1/2 medium green bell pepper.
- 2In a large bowl, combine the 2 cups of cooked quinoa, the diced 1 lb of cooked turkey breast, the finely diced 1/4 medium red onion, the finely diced 2 stalks of celery, the finely diced 1/2 medium red bell pepper, and the finely diced 1/2 medium green bell pepper.
- 3Next, prepare the vinaigrette. In a small bowl, whisk together the 1/4 cup of olive oil, the 2 tablespoons of red wine vinegar, the 1 tablespoon of Cajun seasoning, and the 1 teaspoon of Dijon mustard until they are well combined.
- 4Add a pinch of salt and a pinch of pepper to the vinaigrette mixture in the small bowl, then whisk again to incorporate the seasonings.
- 5Pour the prepared vinaigrette evenly over all the ingredients in the large bowl.
- 6Gently toss all the ingredients in the large bowl together until everything is evenly coated with the vinaigrette.
- 7Cover the large bowl and place it in the refrigerator to chill for at least 15 minutes before serving; this allows the flavors to meld and ensures a refreshing temperature.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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