Cajun-Spiced Tofu Scramble (Dairy-Free)

Name: Cajun-Spiced Tofu Scramble (Dairy-Free)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb Extra-firm tofu (drained and crumbled); 8 oz Dairy-free sausage (sliced); 1 null Red bell pepper (diced); 1 null Green bell pepper (diced); 1/2 null Yellow onion (diced); 2 cloves Garlic (minced); 2 tbsp Cajun seasoning; 1/2 tsp Turmeric powder; 2 tbsp Nutritional Yeast; 2 tbsp Olive oil; to taste null Salt; to taste null Black pepper; 2 tbsp Green onions (chopped)

A flavorful and protein-packed dairy-free tofu scramble with Cajun spices, bell peppers, and onions, served with a side of dairy-free sausage.

30m4 servings

Contains soyDAIRY-free

320 cal|25g protein|20g carbs|18g fat|5g fiber

Ingredients

about 450 g Extra-firm tofu (drained and crumbled)
about 225 g Dairy-free sausage (sliced)
1 Red bell pepper (diced)
1 Green bell pepper (diced)
1/2 Yellow onion (diced)
2 cloves Garlic (minced)
2 tbsp Cajun seasoning
1/2 tsp Turmeric powder
2 tbsp Nutritional Yeast
2 tbsp Olive oil
to taste Salt
to taste Black pepper
2 tbsp Green onions (chopped)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Heat olive oil in a large skillet over medium heat. Add dairy-free sausage and cook until browned (about 5-7 minutes). Remove sausage from skillet and set aside.
2Add diced bell peppers, onion, and garlic to the skillet. Cook until softened (about 5-7 minutes).
3Add crumbled tofu, Cajun seasoning, turmeric powder, and nutritional yeast to the skillet. Cook, stirring occasionally, until heated through and slightly browned (about 5-7 minutes).
4Return sausage to the skillet. Season with salt and pepper to taste.
5Garnish with chopped green onions. Serve hot.

Substitutions

Pork Sausage → Dairy-free Sausage

DAIRY

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.