
Cajun-Spiced Tofu Scramble (Dairy-Free)
A flavorful and protein-packed dairy-free tofu scramble with Cajun spices, bell peppers, and onions, served with a side of dairy-free sausage.
Ingredients
- 1 lb Extra-firm tofu (drained and crumbled)
- 8 oz Dairy-free sausage (sliced)
- 1 Red bell pepper (diced)
- 1 Green bell pepper (diced)
- 1/2 Yellow onion (diced)
- 2 cloves Garlic (minced)
- 2 tbsp Cajun seasoning
- 1/2 tsp Turmeric powder
- 2 tbsp Nutritional Yeast
- 2 tbsp Olive oil
- to taste Salt
- to taste Black pepper
- 2 tbsp Green onions (chopped)
Instructions
- 1Heat olive oil in a large skillet over medium heat. Add dairy-free sausage and cook until browned (about 5-7 minutes). Remove sausage from skillet and set aside.
- 2Add diced bell peppers, onion, and garlic to the skillet. Cook until softened (about 5-7 minutes).
- 3Add crumbled tofu, Cajun seasoning, turmeric powder, and nutritional yeast to the skillet. Cook, stirring occasionally, until heated through and slightly browned (about 5-7 minutes).
- 4Return sausage to the skillet. Season with salt and pepper to taste.
- 5Garnish with chopped green onions. Serve hot.
Substitutions
Pork Sausage → Dairy-free Sausage
DAIRY
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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