Skip to main content
Cajun-Spiced Tofu Scramble (Dairy-Free) recipe by Safe Plated

Cajun-Spiced Tofu Scramble (Dairy-Free)

A flavorful and protein-packed dairy-free tofu scramble with Cajun spices, bell peppers, and onions, served with a side of dairy-free sausage.

10m prep + 20m cook4 servings
Contains soyDAIRY-free
320 cal|25g protein|20g carbs|18g fat|5g fiber

Ingredients

  • 1 lb Extra-firm tofu (drained and crumbled)
  • 8 oz Dairy-free sausage (sliced)
  • 1 Red bell pepper (diced)
  • 1 Green bell pepper (diced)
  • 1/2 Yellow onion (diced)
  • 2 cloves Garlic (minced)
  • 2 tbsp Cajun seasoning
  • 1/2 tsp Turmeric powder
  • 2 tbsp Nutritional Yeast
  • 2 tbsp Olive oil
  • to taste Salt
  • to taste Black pepper
  • 2 tbsp Green onions (chopped)

Instructions

  1. 1Heat olive oil in a large skillet over medium heat. Add dairy-free sausage and cook until browned (about 5-7 minutes). Remove sausage from skillet and set aside.
  2. 2Add diced bell peppers, onion, and garlic to the skillet. Cook until softened (about 5-7 minutes).
  3. 3Add crumbled tofu, Cajun seasoning, turmeric powder, and nutritional yeast to the skillet. Cook, stirring occasionally, until heated through and slightly browned (about 5-7 minutes).
  4. 4Return sausage to the skillet. Season with salt and pepper to taste.
  5. 5Garnish with chopped green onions. Serve hot.

Substitutions

Pork SausageDairy-free Sausage

DAIRY

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.