Cajun-Spiced Chicken and Sweet Potato Bowls (Dairy & Nut Free)
Flavorful and healthy bowls featuring baked cajun-spiced chicken and sweet potatoes, perfect for a quick and easy lunch.
15m prep + 35m cook4 servings
DAIRY-freeNUTS-free
450 cal|35g protein|45g carbs|18g fat|10g fiber
Ingredients
- 2 medium Sweet Potatoes
- 1.5 lbs Chicken Breast
- 2 tbsp Olive Oil
- 2 tbsp Cajun Seasoning
- 1 15 oz can Black Beans (canned, rinsed & drained)
- 1 cup Corn (frozen or canned)
- 2 Green Onions (chopped)
- 1 Avocado (sliced)
- 4 Lime Wedges
Instructions
- 1Preheat oven to 400°F (200°C). Peel and dice sweet potatoes into 1-inch cubes. Toss with 1 tbsp olive oil and 1 tbsp Cajun seasoning. Spread on a baking sheet.
- 2Cut chicken breast into 1-inch pieces. Toss with 1 tbsp olive oil and 1 tbsp Cajun seasoning.
- 3Spread chicken on a separate baking sheet.
- 4Bake sweet potatoes for 25-30 minutes, or until tender. Bake chicken for 15-20 minutes, or until cooked through.
- 5Assemble bowls: divide sweet potatoes, chicken, black beans, and corn among 4 bowls.
- 6Top with green onions and avocado slices. Serve with lime wedges.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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