Cajun-Spiced Chicken and Sweet Potato Bowls (Dairy & Nut Free)

Flavorful and healthy bowls featuring baked cajun-spiced chicken and sweet potatoes, perfect for a quick and easy lunch.

50m4 servings

DAIRY-freeNUTS-free

450 cal|35g protein|45g carbs|18g fat|10g fiber

Ingredients

2 medium Sweet Potatoes
about 680 g Chicken Breast
2 tbsp Olive Oil
2 tbsp Cajun Seasoning
1 15 oz can Black Beans (canned, rinsed & drained)
1 cup Corn (frozen or canned)
2 Green Onions (chopped)
1 Avocado (sliced)
4 Lime Wedges

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Preheat oven to about 205°C (200°C). Peel and dice sweet potatoes into 2.54 cm cubes. Toss with 1 tbsp olive oil and 1 tbsp Cajun seasoning. Spread on a baking sheet.
2Cut chicken breast into 2.54 cm pieces. Toss with 1 tbsp olive oil and 1 tbsp Cajun seasoning.
3Spread chicken on a separate baking sheet.
4Bake sweet potatoes for 25-30 minutes, or until tender. Bake chicken for 15-20 minutes, or until cooked through.
5Assemble bowls: divide sweet potatoes, chicken, black beans, and corn among 4 bowls.
6Top with green onions and avocado slices. Serve with lime wedges.

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