Cajun Spiced Catfish with Dirty Rice
Pan-fried catfish seasoned with Cajun spices, served with a flavorful dirty rice. Soy-free and delicious.
20m prep + 30m cook4 servings
Contains fishSOY-free
500 cal|40g protein|35g carbs|22g fat|3g fiber
Ingredients
- 4 fillets Catfish Fillets
- 2 tablespoons Cajun Seasoning
- 3 tablespoons Olive Oil
- 1 cup Rice
- 2 cups Chicken Broth
- 0.5 lb Ground Pork
- 0.5 cup Onion (diced)
- 0.5 cup Bell Pepper (diced)
- 0.25 cup Celery (diced)
- 2 cloves Garlic (minced)
- 1 teaspoon Cajun Seasoning (for rice)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
- 1Coat catfish fillets with Cajun seasoning.
- 2Heat olive oil in a large skillet over medium-high heat.
- 3Pan-fry catfish fillets for 4-5 minutes per side, until cooked through and golden brown.
- 4While catfish is cooking, prepare the dirty rice: In a separate skillet, brown ground pork over medium heat. Drain any excess fat.
- 5Add onion, bell pepper, and celery to the skillet. Sauté until softened, about 5 minutes.
- 6Add garlic and cook for 1 minute more.
- 7Stir in rice, chicken broth, Cajun seasoning, salt, and pepper. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until rice is cooked and liquid is absorbed.
- 8Serve catfish fillets with dirty rice on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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