Cajun Black Bean Dip with Plantain Chips
A flavorful and dairy-free black bean dip with a Cajun kick, served with crispy baked plantain chips. A great option for a party or snack.
Ingredients
- 1 15 oz can Canned Black Beans (drained & rinsed)
- 1/2 medium Red Bell Pepper (diced)
- 1/4 medium Red Onion (diced)
- 1 small Jalapeño (minced)
- 2 tbsp Lime Juice
- 1 tbsp Olive Oil
- 1 tbsp Cajun Seasoning
- 1/4 tsp Salt
- 2 large Plantains
- as needed sprays Avocado Oil Spray
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to 175°C.
- 2For the plantain chips, slice the 2 large plantains very thinly, about 0.3175 cm thick. You can use a mandoline slicer or a sharp knife. Lightly spray the plantain slices with avocado oil spray and sprinkle with the 1/4 tsp salt.
- 3Arrange the seasoned plantain slices in a single layer on a baking sheet. Bake for 15-20 minutes, flipping them halfway through, until they are golden brown and feel crispy to the touch.
- 4While the plantain chips are baking, prepare the black bean dip. In a food processor, combine the 1 15 oz can of drained and rinsed black beans, the 1/2 medium red bell pepper (diced), the 1/4 medium red onion (diced), the 1 small jalapeño (minced), the 2 tbsp lime juice, the 1 tbsp olive oil, the 1 tbsp Cajun seasoning, and the 1/4 tsp salt.
- 5Process the mixture in the food processor until it is smooth and well combined. You may need to scrape down the sides of the food processor bowl once or twice.
- 6Serve the smooth black bean dip immediately with the crispy baked plantain chips.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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