
Burmese Tomato and Chickpea Curry (Tomato Chana Masala)
A hearty and flavorful vegetarian curry, perfect for a light yet filling lunch. This version is adapted to be free of dairy and nuts.
20m prep + 35m cook4 servings
DAIRY-freeNUTS-free
350 cal|15g protein|50g carbs|12g fat|10g fiber
Ingredients
- 2 cans Chickpeas
- 28 oz Diced Tomatoes
- 1 large Onion
- 3 cloves Garlic
- 1 inch Ginger
- 1 tsp Turmeric Powder
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- 1/2 tsp Chili Powder
- 2 tbsp Vegetable Oil
- 1/2 cup Coconut Milk
- 1/4 cup Fresh Cilantro
- 1 tbsp Lime Juice
Instructions
- 1Heat vegetable oil in a large pot over medium heat. Add chopped onion, minced garlic, and grated ginger. Sauté until fragrant.
- 2Stir in turmeric powder, cumin powder, coriander powder, and chili powder. Cook for 1 minute.
- 3Add diced tomatoes and chickpeas to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 25 minutes, or until the sauce has thickened.
- 4Stir in coconut milk and lime juice. Cook for another 5 minutes.
- 5Garnish with fresh cilantro before serving. Serve with rice or naan (check for nut-free naan).
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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