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Burmese Tomato and Chickpea Curry (Tamatah Chana Masala) recipe by Safe Plated

Burmese Tomato and Chickpea Curry (Tamatah Chana Masala)

A hearty and flavorful curry with tomatoes and chickpeas, infused with traditional Burmese spices. A comforting and filling dairy-free lunch option.

55m4 servings
DAIRY-free
380 cal|18g protein|55g carbs|10g fat|15g fiber

Ingredients

  • 2 cups Chickpeas
  • about 790 g Diced tomatoes
  • 1 medium Onion
  • 4 cloves Garlic
  • 2.54 cm Ginger
  • 1 tsp Turmeric powder
  • 0.5 tsp Chili powder
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 2 tbsp Vegetable oil
  • 1 tsp Salt
  • 0.25 cup Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1If you are using dried chickpeas, soak them overnight and cook them until they are tender. If you are using canned chickpeas, you can use them directly from the can.
  2. 2Prepare your aromatics: dice the 1 medium onion into 1.27 cm pieces. Mince the 4 cloves of garlic and the 2.54 cm of ginger until very fine.
  3. 3Place a large heavy-bottomed pot or Dutch oven on the stove over medium heat (about 175°C / 175°C). Add the 2 tablespoons of vegetable oil and let it heat for about 1 minute until it shimmers.
  4. 4Add the diced 1 medium onion to the hot oil. Cook, stirring often, for 5-7 minutes, or until the onion pieces are softened and translucent, which means they look a little see-through and are easily broken.
  5. 5Add the minced 4 cloves of garlic and 2.54 cm of ginger to the pot. Stir constantly for 1-2 minutes until you can smell their fragrance, which means a strong, pleasant aroma will fill the air.
  6. 6Stir in the 1 teaspoon of turmeric powder, 0.5 teaspoon of chili powder, 1 teaspoon of cumin powder, and 1 teaspoon of coriander powder. Cook and stir for 1 more minute until the spices are fragrant, meaning you can smell them strongly.
  7. 7Pour in the about 790 g of diced tomatoes and add the 2 cups of chickpeas. Stir everything together. Bring the mixture to a gentle boil, then reduce the heat to low (93.33°C / 95°C). Cover the pot and let it simmer for 30 minutes, stirring occasionally to prevent sticking.
  8. 8Stir in the 1 teaspoon of salt. Taste the curry and add more salt if you think it needs it. Chop the 0.25 cup of cilantro.
  9. 9Serve the curry hot, garnished with the chopped 0.25 cup of cilantro.

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