
Burmese Tomato and Chickpea Curry (Tamatah Chana Masala)
A hearty and flavorful curry with tomatoes and chickpeas, infused with traditional Burmese spices. A comforting and filling dairy-free lunch option.
Ingredients
- 2 cups Chickpeas
- about 790 g Diced tomatoes
- 1 medium Onion
- 4 cloves Garlic
- 2.54 cm Ginger
- 1 tsp Turmeric powder
- 0.5 tsp Chili powder
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 2 tbsp Vegetable oil
- 1 tsp Salt
- 0.25 cup Cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1If you are using dried chickpeas, soak them overnight and cook them until they are tender. If you are using canned chickpeas, you can use them directly from the can.
- 2Prepare your aromatics: dice the 1 medium onion into 1.27 cm pieces. Mince the 4 cloves of garlic and the 2.54 cm of ginger until very fine.
- 3Place a large heavy-bottomed pot or Dutch oven on the stove over medium heat (about 175°C / 175°C). Add the 2 tablespoons of vegetable oil and let it heat for about 1 minute until it shimmers.
- 4Add the diced 1 medium onion to the hot oil. Cook, stirring often, for 5-7 minutes, or until the onion pieces are softened and translucent, which means they look a little see-through and are easily broken.
- 5Add the minced 4 cloves of garlic and 2.54 cm of ginger to the pot. Stir constantly for 1-2 minutes until you can smell their fragrance, which means a strong, pleasant aroma will fill the air.
- 6Stir in the 1 teaspoon of turmeric powder, 0.5 teaspoon of chili powder, 1 teaspoon of cumin powder, and 1 teaspoon of coriander powder. Cook and stir for 1 more minute until the spices are fragrant, meaning you can smell them strongly.
- 7Pour in the about 790 g of diced tomatoes and add the 2 cups of chickpeas. Stir everything together. Bring the mixture to a gentle boil, then reduce the heat to low (93.33°C / 95°C). Cover the pot and let it simmer for 30 minutes, stirring occasionally to prevent sticking.
- 8Stir in the 1 teaspoon of salt. Taste the curry and add more salt if you think it needs it. Chop the 0.25 cup of cilantro.
- 9Serve the curry hot, garnished with the chopped 0.25 cup of cilantro.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.