
Burmese Tomato and Chickpea Curry (Tamatah Chana Masala)
A hearty and flavorful curry with tomatoes and chickpeas, infused with traditional Burmese spices. A comforting and filling dairy-free lunch option.
15m prep + 40m cook4 servings
DAIRY-free
380 cal|18g protein|55g carbs|10g fat|15g fiber
Ingredients
- 2 cups Chickpeas
- 28 oz Diced tomatoes
- 1 medium Onion
- 4 cloves Garlic
- 1 inch Ginger
- 1 tsp Turmeric powder
- 0.5 tsp Chili powder
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 2 tbsp Vegetable oil
- 1 tsp Salt
- 0.25 cup Cilantro
Instructions
- 1If you are using dried chickpeas, soak them overnight and cook them until they are tender. If you are using canned chickpeas, you can use them directly from the can.
- 2Prepare your aromatics: dice the 1 medium onion into 1/2-inch pieces. Mince the 4 cloves of garlic and the 1 inch of ginger until very fine.
- 3Place a large heavy-bottomed pot or Dutch oven on the stove over medium heat (350°F / 175°C). Add the 2 tablespoons of vegetable oil and let it heat for about 1 minute until it shimmers.
- 4Add the diced 1 medium onion to the hot oil. Cook, stirring often, for 5-7 minutes, or until the onion pieces are softened and translucent, which means they look a little see-through and are easily broken.
- 5Add the minced 4 cloves of garlic and 1 inch of ginger to the pot. Stir constantly for 1-2 minutes until you can smell their fragrance, which means a strong, pleasant aroma will fill the air.
- 6Stir in the 1 teaspoon of turmeric powder, 0.5 teaspoon of chili powder, 1 teaspoon of cumin powder, and 1 teaspoon of coriander powder. Cook and stir for 1 more minute until the spices are fragrant, meaning you can smell them strongly.
- 7Pour in the 28 oz of diced tomatoes and add the 2 cups of chickpeas. Stir everything together. Bring the mixture to a gentle boil, then reduce the heat to low (200°F / 95°C). Cover the pot and let it simmer for 30 minutes, stirring occasionally to prevent sticking.
- 8Stir in the 1 teaspoon of salt. Taste the curry and add more salt if you think it needs it. Chop the 0.25 cup of cilantro.
- 9Serve the curry hot, garnished with the chopped 0.25 cup of cilantro.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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