Burmese Tomato and Chickpea Curry (Chana Masala Style)
A flavorful and hearty tomato and chickpea curry, inspired by Burmese flavors and reminiscent of Chana Masala. This dish is packed with protein and fiber, making it a satisfying and healthy vegan dinner.
Ingredients
- 2 cans Chickpeas (canned, drained and rinsed)
- 28 oz Diced Tomatoes (canned)
- 1 medium Onion (diced)
- 4 cloves Garlic (minced)
- 1 tablespoon Ginger (grated)
- 1 teaspoon Turmeric Powder
- 1.5 teaspoons Garam Masala
- 1/2 teaspoon Chili Powder (optional)
- 2 tablespoons Vegetable Oil
- 1 teaspoon Salt
- 1/4 cup Fresh Cilantro (chopped, for garnish)
- 1 tablespoon Lime Juice
Instructions
- 1Place a large heavy-bottomed pot or Dutch oven on the stove over medium heat (350°F / 175°C). Add the 2 tablespoons of vegetable oil.
- 2Add the 1 medium onion, diced, to the pot. Cook, stirring occasionally, until the onion is softened and looks translucent, about 5 minutes.
- 3Add the 4 cloves of garlic, minced, and the 1 tablespoon of ginger, grated, to the pot. Cook, stirring constantly, until you can smell their fragrance, about 1 minute.
- 4Add the 1 teaspoon of turmeric powder, 1.5 teaspoons of garam masala, and the 1/2 teaspoon of chili powder (if using) to the pot. Stir constantly for 30 seconds until the spices are fragrant.
- 5Pour in the 28 oz of diced tomatoes. Bring the mixture to a gentle simmer, then cook for 10 minutes, stirring occasionally. The tomatoes will break down slightly.
- 6Add the 2 cans of chickpeas, drained and rinsed. Stir everything together to make sure the chickpeas are well coated in the tomato mixture.
- 7Reduce the heat to low (200°F / 95°C). Cover the pot and let the curry simmer gently for 20 minutes. This allows the flavors to blend together.
- 8Remove the pot from the heat. Stir in the 1 teaspoon of salt and the 1 tablespoon of lime juice.
- 9Ladle the curry into bowls. Sprinkle the 1/4 cup of fresh cilantro, chopped, over the top as a garnish. Serve hot with rice or nut-free naan.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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