Burmese Tofu Stir-Fry with Vegetables
A quick and easy Burmese tofu stir-fry packed with vegetables and flavorful spices. This vegan dish is dairy-free and nut-free, making it a perfect allergen-friendly weeknight meal.
Ingredients
- 1 lb Firm Tofu
- 1 cup Broccoli Florets
- 1 cup Carrots
- 1 cup Bell Peppers
- 1 cup Green Beans
- 2 tbsp Coconut Oil
- 3 cloves Garlic
- 1 inch Ginger
- 1/2 tsp Turmeric Powder
- 2 tbsp Soy Sauce
- 1 tbsp Lime Juice
- 1 tsp Sesame Oil
- 1 tbsp Sesame Seeds
Instructions
- 1Cut the 1 lb firm tofu into 1-inch cubes. Prepare the vegetables: cut the 1 cup broccoli florets into bite-sized pieces, slice the 1 cup carrots thinly, slice the 1 cup bell peppers into strips, and trim the 1 cup green beans. Mince the 3 cloves garlic and grate the 1 inch ginger.
- 2Heat the 2 tbsp coconut oil in a large 12-inch skillet or wok over medium-high heat, about 400°F (200°C). Once the oil is shimmering, carefully add the 1 lb tofu cubes. Stir-fry for 8-10 minutes, turning occasionally, until all sides of the tofu are golden brown and slightly crispy.
- 3Add the minced garlic and grated ginger to the skillet with the tofu. Stir constantly for 1 minute until fragrant, being careful not to burn the garlic.
- 4Add the 1 cup broccoli florets, 1 cup sliced carrots, 1 cup sliced bell peppers, and 1 cup green beans to the skillet. Continue to stir-fry for 5-7 minutes, or until the vegetables are tender-crisp. They should still have a slight bite.
- 5Sprinkle the 1/2 tsp turmeric powder and pour in the 2 tbsp soy sauce over the tofu and vegetables. Stir everything together well for 1 minute to coat evenly.
- 6Remove the skillet from the heat. Stir in the 1 tbsp lime juice until well combined.
- 7Drizzle the 1 tsp sesame oil over the stir-fry and sprinkle with the 1 tbsp sesame seeds. Toss gently to distribute.
- 8Serve the Burmese Tofu Stir-Fry immediately, ideally with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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