
Burmese Tofu Curry with Sweet Potatoes
A rich and creamy vegan Burmese curry featuring tofu, sweet potatoes, and aromatic spices. Served with brown rice for a complete and satisfying lunch.
20m prep + 40m cook4 servings
Contains soy
580 cal|25g protein|65g carbs|25g fat|12g fiber
Ingredients
- 2 tablespoons Coconut Oil
- 1 medium Onion
- 3 cloves Garlic
- 1 inch Ginger
- 1 teaspoon Turmeric Powder
- 0.5 teaspoon Chili Powder
- 1 teaspoon Garam Masala
- 2 medium Sweet Potatoes
- 14 ounces Firm Tofu
- 1 can Coconut Milk
- 0.5 cup Vegetable Broth
- 1 tablespoon Lime Juice
- 0.25 cup Cilantro
- 1 cup Brown Rice
Instructions
- 1Dice the 1 medium onion into 1/2-inch (1.25 cm) pieces. Mince the 3 cloves garlic and grate or finely mince the 1 inch ginger. Heat the 2 tablespoons coconut oil in a large heavy-bottomed pot (e.g., a Dutch oven or 6-quart pot) over medium heat (325-350°F / 160-175°C). Add the diced 1 medium onion, minced 3 cloves garlic, and grated 1 inch ginger to the pot and cook for 5-7 minutes, stirring occasionally, until the onion is translucent and softened.
- 2Stir in the 1 teaspoon turmeric powder, 0.5 teaspoon chili powder, and 1 teaspoon garam masala. Cook for 1 minute, stirring constantly, until the spices are fragrant.
- 3Peel and cut the 2 medium sweet potatoes into 1-inch (2.5 cm) cubes. Cut the 14 ounces firm tofu into 1-inch (2.5 cm) cubes. Add the cubed 2 medium sweet potatoes and cubed 14 ounces firm tofu to the pot and cook for 5-7 minutes, stirring occasionally, to lightly brown the tofu and sweet potatoes.
- 4Pour in the 1 can coconut milk and 0.5 cup vegetable broth. Bring the mixture to a gentle simmer over medium-high heat (350-375°F / 175-190°C), then reduce the heat to low (200-225°F / 93-107°C). Cover the pot and cook for 25-30 minutes, or until the sweet potatoes are fork-tender and easily pierced.
- 5Remove the pot from the heat. Stir in the 1 tablespoon lime juice.
- 6In a separate small pot with a tight-fitting lid, combine the 1 cup of brown rice with enough water to cover it by 1 inch (2.5 cm). Bring the water to a boil over high heat (212°F / 100°C), then immediately reduce the heat to low (200°F / 93°C) and cover the pot. Simmer for 40-45 minutes, or until all the water has been absorbed and the rice is tender.
- 7Remove the pot of rice from the heat and let it rest, covered, for 5 minutes. Fluff the cooked brown rice with a fork. Serve the finished curry immediately over the cooked brown rice, garnishing each serving with chopped 0.25 cup cilantro.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.