Burmese Pumpkin and Lentil Soup
A hearty and flavorful Burmese-inspired soup featuring pumpkin, red lentils, and warming spices. Perfect for a cozy lunch.
15m prep + 40m cook4 servings
SOY-free
320 cal|14g protein|45g carbs|8g fat|10g fiber
Ingredients
- 2 cups Pumpkin Puree
- 1 cup Red Lentils
- 6 cups Vegetable Broth
- 1 medium Onion
- 3 cloves Garlic
- 1 tablespoon Ginger
- 1 teaspoon Turmeric Powder
- 1/2 teaspoon Cumin Powder
- 1/2 teaspoon Coriander Powder
- 1/2 can Coconut Milk
- 1 tablespoon Lime Juice
- 1/4 cup Cilantro
Instructions
- 1Prepare your ingredients: finely chop the 1 medium onion, mince the 3 cloves of garlic, and mince the 1 tablespoon of ginger.
- 2In a large heavy-bottomed pot, heat 1 tablespoon of oil (not listed, use a neutral oil like vegetable or canola) over medium heat, about 300°F (150°C). Add the chopped onion, minced garlic, and minced ginger. Cook, stirring occasionally, for 5-7 minutes, or until the onions are softened and translucent, and the garlic and ginger are fragrant.
- 3Add the 1 teaspoon of Turmeric Powder, 1/2 teaspoon of Cumin Powder, and 1/2 teaspoon of Coriander Powder to the pot. Stir constantly for 1 minute until the spices are fragrant. Be careful not to burn them.
- 4Pour in the 2 cups of Pumpkin Puree, 1 cup of Red Lentils, and 6 cups of Vegetable Broth. Stir everything together until well combined. Increase the heat to bring the mixture to a boil.
- 5Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 30-40 minutes. Stir occasionally to prevent sticking. The soup is ready when the red lentils have softened and broken down, and the soup has thickened.
- 6Stir in the 1/2 can of Coconut Milk and the 1 tablespoon of Lime Juice. Continue to simmer gently, uncovered, for another 5 minutes, allowing the flavors to meld. Do not let it boil vigorously after adding the coconut milk.
- 7Ladle the hot soup into bowls. Garnish generously with the 1/4 cup of fresh Cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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