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Burmese Pumpkin and Lentil Soup

A hearty and flavorful Burmese-inspired soup featuring pumpkin, red lentils, and warming spices. Perfect for a cozy lunch.

15m prep + 40m cook4 servings
SOY-free
320 cal|14g protein|45g carbs|8g fat|10g fiber

Ingredients

  • 2 cups Pumpkin Puree
  • 1 cup Red Lentils
  • 6 cups Vegetable Broth
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 tablespoon Ginger
  • 1 teaspoon Turmeric Powder
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/2 can Coconut Milk
  • 1 tablespoon Lime Juice
  • 1/4 cup Cilantro

Instructions

  1. 1Prepare your ingredients: finely chop the 1 medium onion, mince the 3 cloves of garlic, and mince the 1 tablespoon of ginger.
  2. 2In a large heavy-bottomed pot, heat 1 tablespoon of oil (not listed, use a neutral oil like vegetable or canola) over medium heat, about 300°F (150°C). Add the chopped onion, minced garlic, and minced ginger. Cook, stirring occasionally, for 5-7 minutes, or until the onions are softened and translucent, and the garlic and ginger are fragrant.
  3. 3Add the 1 teaspoon of Turmeric Powder, 1/2 teaspoon of Cumin Powder, and 1/2 teaspoon of Coriander Powder to the pot. Stir constantly for 1 minute until the spices are fragrant. Be careful not to burn them.
  4. 4Pour in the 2 cups of Pumpkin Puree, 1 cup of Red Lentils, and 6 cups of Vegetable Broth. Stir everything together until well combined. Increase the heat to bring the mixture to a boil.
  5. 5Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 30-40 minutes. Stir occasionally to prevent sticking. The soup is ready when the red lentils have softened and broken down, and the soup has thickened.
  6. 6Stir in the 1/2 can of Coconut Milk and the 1 tablespoon of Lime Juice. Continue to simmer gently, uncovered, for another 5 minutes, allowing the flavors to meld. Do not let it boil vigorously after adding the coconut milk.
  7. 7Ladle the hot soup into bowls. Garnish generously with the 1/4 cup of fresh Cilantro before serving.

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