
Burmese Palata (Gluten-Free)
A flaky and layered flatbread, similar to paratha, made gluten-free using a blend of rice flour and tapioca starch. Served with a side of chickpea curry.
Ingredients
- 1.5 cups Rice flour
- 0.5 cup Tapioca starch
- 3/4 cup Coconut milk
- 1/2 tsp Salt
- 1/4 cup Vegetable oil
- 1 can Chickpeas
- 1/2 medium Onion
- 2 cloves Garlic
- 1/2 inch Ginger
- 1 tbsp Curry powder
- 1 tbsp Coconut oil
Instructions
- 1In a large mixing bowl, combine the 1.5 cups of rice flour, 0.5 cup of tapioca starch, 3/4 cup of coconut milk, and 1/2 tsp of salt. Knead the mixture by hand for 5-7 minutes until a smooth, pliable dough forms that is no longer sticky.
- 2On a clean, un-floured surface, divide the dough into 8 equal portions. Roll each portion into a thin circle, approximately 6-7 inches (15-18 cm) in diameter.
- 3Brush one side of each rolled dough circle with a small amount of the 1/4 cup of vegetable oil. Fold the circle in half, then fold it in half again, to create a square shape; repeat this process for all 8 dough portions.
- 4Heat a 10-inch (25 cm) flat pan or griddle over medium heat (approximately 300-350°F / 150-175°C). Place one folded dough square onto the hot pan and cook for 3-4 minutes per side, until the palata is golden brown, slightly puffed, and flaky; repeat for the remaining 7 palatas.
- 5While the palatas are cooking, finely chop the 1/2 medium onion, mince the 2 cloves of garlic, and grate the 1/2 inch of ginger. Heat a 10-inch (25 cm) skillet over medium heat (approximately 300-350°F / 150-175°C) and add the 1 tbsp of coconut oil.
- 6Once the coconut oil is melted, add the chopped onion, minced garlic, and grated ginger to the skillet. Sauté for 3-5 minutes, stirring occasionally, until the onion softens and the mixture becomes fragrant.
- 7Drain and rinse the 1 can of chickpeas, then add the drained chickpeas and the 1 tbsp of curry powder to the skillet with the sautéed aromatics. Stir well to combine, then simmer the mixture over medium-low heat (approximately 200-250°F / 95-120°C) for 15 minutes, stirring occasionally, until the flavors have melded and the curry has thickened slightly.
- 8Carefully transfer the cooked palatas and chickpea curry to serving plates. Serve immediately.
Substitutions
Wheat flour → Rice flour and tapioca starch
Avoid gluten and wheat. Rice flour is a binding agent while tapioca starch gives elasticity.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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