Burmese Fish Stew (Nga baung htamin)
A fragrant and flavorful fish stew with tomatoes, lemongrass, and ginger. Made with vegetable oil instead of butter or ghee, making it safe for those avoiding dairy.
Ingredients
- 1.5 lb Firm white fish fillets
- 14 oz Diced tomatoes
- 1 medium Onion
- 4 cloves Garlic
- 1 inch Ginger
- 2 stalks Lemongrass
- 0.5 tsp Turmeric powder
- 2 tbsp Fish sauce
- 2 tbsp Lime juice
- 2 tbsp Vegetable oil
- 0.75 tsp Salt
- 0.25 cup Cilantro
Instructions
- 1Cut the 1.5 lb firm white fish fillets into bite-sized pieces, about 1-inch cubes.
- 2Dice the 1 medium onion. Mince the 4 cloves garlic and the 1 inch ginger. Prepare the 2 stalks lemongrass by removing the tough outer layers and lightly bruising them with the back of a knife to release their aroma.
- 3Heat the 2 tbsp vegetable oil in a large pot or Dutch oven over medium heat (350°F / 175°C). Add the diced onion and cook, stirring occasionally, for 5-7 minutes, until softened and translucent.
- 4Add the minced garlic and minced ginger to the pot. Cook for 1-2 minutes, stirring constantly, until they smell fragrant.
- 5Stir in the 0.5 tsp turmeric powder and cook for 1 minute more, stirring constantly.
- 6Add the 14 oz diced tomatoes, the bruised lemongrass stalks, and the fish pieces to the pot. Increase the heat to medium-high (375°F / 190°C) and bring the mixture to a gentle simmer. Once simmering, reduce the heat to low (200°F / 95°C), cover the pot, and cook for 15-20 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature of the fish should reach 145°F (63°C).
- 7Remove and discard the lemongrass stalks from the stew. Stir in the 2 tbsp fish sauce and the 2 tbsp lime juice.
- 8Season the stew with 0.75 tsp salt, or to your preference. Garnish with the 0.25 cup cilantro, chopped, just before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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