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Burmese Fish Stew (Nga baung htamin)

A fragrant and flavorful fish stew with tomatoes, lemongrass, and ginger. Made with vegetable oil instead of butter or ghee, making it safe for those avoiding dairy.

50m4 servings
Contains fishDAIRY-free
300 cal|30g protein|15g carbs|12g fat|2g fiber

Ingredients

  • about 680 g Firm white fish fillets
  • about 400 g Diced tomatoes
  • 1 medium Onion
  • 4 cloves Garlic
  • 2.54 cm Ginger
  • 2 stalks Lemongrass
  • 0.5 tsp Turmeric powder
  • 2 tbsp Fish sauce
  • 2 tbsp Lime juice
  • 2 tbsp Vegetable oil
  • 0.75 tsp Salt
  • 0.25 cup Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the about 680 g firm white fish fillets into bite-sized pieces, about 2.54 cm cubes.
  2. 2Dice the 1 medium onion. Mince the 4 cloves garlic and the 2.54 cm ginger. Prepare the 2 stalks lemongrass by removing the tough outer layers and lightly bruising them with the back of a knife to release their aroma.
  3. 3Heat the 2 tbsp vegetable oil in a large pot or Dutch oven over medium heat (about 175°C / 175°C). Add the diced onion and cook, stirring occasionally, for 5-7 minutes, until softened and translucent.
  4. 4Add the minced garlic and minced ginger to the pot. Cook for 1-2 minutes, stirring constantly, until they smell fragrant.
  5. 5Stir in the 0.5 tsp turmeric powder and cook for 1 minute more, stirring constantly.
  6. 6Add the about 400 g diced tomatoes, the bruised lemongrass stalks, and the fish pieces to the pot. Increase the heat to medium-high (190.6°C / 190°C) and bring the mixture to a gentle simmer. Once simmering, reduce the heat to low (93.33°C / 95°C), cover the pot, and cook for 15-20 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature of the fish should reach 63°C.
  7. 7Remove and discard the lemongrass stalks from the stew. Stir in the 2 tbsp fish sauce and the 2 tbsp lime juice.
  8. 8Season the stew with 0.75 tsp salt, or to your preference. Garnish with the 0.25 cup cilantro, chopped, just before serving.

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