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Burmese Beef Curry with Bamboo Shoots

A rich and flavorful beef curry featuring tender beef, bamboo shoots, and a blend of aromatic Burmese spices. Served with cauliflower rice for a keto-friendly twist.

20m prep + 60m cook4 servings
Contains fish
620 cal|50g protein|20g carbs|40g fat|7g fiber

Ingredients

  • 1.5 lbs Beef stew meat
  • 1 can Bamboo shoots
  • 1 can Coconut milk
  • 1 medium Onion
  • 4 cloves Garlic
  • 1 inch Ginger
  • 1 tsp Turmeric powder
  • 1/2 tsp Chili powder
  • 1 tbsp Fish sauce
  • 2 tbsp Coconut oil
  • 4 cups Cauliflower rice

Instructions

  1. 1Place a large, heavy-bottomed pot or Dutch oven over medium-high heat and add the 2 tablespoons of coconut oil. Heat the oil until it shimmers, about 350°F (175°C).
  2. 2Add the 1 medium onion, 4 cloves of garlic, and 1 inch of ginger to the pot. Cook, stirring frequently, until the vegetables are softened and fragrant, about 5-7 minutes.
  3. 3Stir in the 1 teaspoon of turmeric powder and 1/2 teaspoon of chili powder. Cook for 1 minute more, stirring constantly until the spices are fragrant.
  4. 4Add the 1.5 lbs of beef stew meat to the pot. Cook, stirring occasionally, until the beef is browned on all sides, about 8-10 minutes.
  5. 5Pour in the 1 can of bamboo shoots and the 1 can of coconut milk. Stir to combine everything. Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and let it cook gently for 50-60 minutes, or until the beef is very tender. Stir occasionally to prevent sticking.
  6. 6Once the beef is tender, stir in the 1 tablespoon of fish sauce.
  7. 7Serve the Burmese Beef Curry with Bamboo Shoots hot over the 4 cups of cauliflower rice.

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