Bunny Chow Bites (Gluten-Free)
A deconstructed, gluten-free version of the classic Bunny Chow. Spiced lamb curry served in gluten-free bread bowls for an easy, flavorful snack.
25m prep + 50m cook4 servings
600 cal|40g protein|55g carbs|25g fat|8g fiber
Ingredients
- 1 lb Lamb shoulder, cubed
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 tbsp Ginger, grated
- 2 tbsp Curry powder
- 1 tsp Garam masala
- 1/2 tsp Chili flakes
- 1 can Canned diced tomatoes
- 1 cup Chicken broth
- 1 Potatoes, cubed
- 4 Gluten-free bread rolls
Instructions
- 1Place a large heavy-bottomed pot over medium-high heat (375°F / 190°C). Add the 1 onion, chopped, 2 cloves garlic, minced, and 1 tablespoon ginger, grated. Cook, stirring often, until the vegetables are softened and fragrant, about 5 minutes.
- 2Add the 1 pound lamb shoulder, cubed, to the pot. Cook, stirring occasionally, until the lamb is browned on all sides, about 8-10 minutes. Ensure the lamb reaches an internal temperature of 160°F (71°C).
- 3Stir in the 2 tablespoons curry powder, 1 teaspoon garam masala, and 1/2 teaspoon chili flakes. Cook, stirring constantly, until the spices are fragrant, about 1 minute.
- 4Pour in the 1 can diced tomatoes and 1 cup chicken broth. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the pot.
- 5Add the 1 potato, cubed, to the pot. Reduce the heat to low, cover the pot, and simmer gently until the lamb and potatoes are tender, about 45 minutes. The lamb should be easily pierced with a fork, and the potatoes should be soft.
- 6While the curry simmers, carefully cut the tops off the 4 gluten-free bread rolls. Use a spoon to hollow out the inside of each roll, creating a bowl shape. Be careful not to cut all the way through the bottom.
- 7Once the curry is ready, spoon the hot spiced lamb curry into the hollowed-out gluten-free bread rolls. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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