Bunny Chow Bites (Gluten-Free)
A deconstructed, gluten-free version of the classic Bunny Chow. Spiced lamb curry served in gluten-free bread bowls for an easy, flavorful snack.
Ingredients
- about 450 g Lamb shoulder, cubed
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 tbsp Ginger, grated
- 2 tbsp Curry powder
- 1 tsp Garam masala
- 1/2 tsp Chili flakes
- 1 can Canned diced tomatoes
- 1 cup Chicken broth
- 1 Potatoes, cubed
- 4 Gluten-free bread rolls
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place a large heavy-bottomed pot over medium-high heat (190.6°C / 190°C). Add the 1 onion, chopped, 2 cloves garlic, minced, and 1 tablespoon ginger, grated. Cook, stirring often, until the vegetables are softened and fragrant, about 5 minutes.
- 2Add the about 450 g lamb shoulder, cubed, to the pot. Cook, stirring occasionally, until the lamb is browned on all sides, about 8-10 minutes. Ensure the lamb reaches an internal temperature of 71°C.
- 3Stir in the 2 tablespoons curry powder, 1 teaspoon garam masala, and 1/2 teaspoon chili flakes. Cook, stirring constantly, until the spices are fragrant, about 1 minute.
- 4Pour in the 1 can diced tomatoes and 1 cup chicken broth. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the pot.
- 5Add the 1 potato, cubed, to the pot. Reduce the heat to low, cover the pot, and simmer gently until the lamb and potatoes are tender, about 45 minutes. The lamb should be easily pierced with a fork, and the potatoes should be soft.
- 6While the curry simmers, carefully cut the tops off the 4 gluten-free bread rolls. Use a spoon to hollow out the inside of each roll, creating a bowl shape. Be careful not to cut all the way through the bottom.
- 7Once the curry is ready, spoon the hot spiced lamb curry into the hollowed-out gluten-free bread rolls. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.