Bundner Gerstensuppe (Barley Soup)
A hearty and nourishing Swiss barley soup with vegetables and smoked meat. This recipe is nut-free and perfect for a cold day.
20m prep + 60m cook6 servings
NUTS-free
350 cal|15g protein|45g carbs|12g fat|8g fiber
Ingredients
- 1 cup Pearl barley
- 2 tbsp Vegetable oil
- 1 medium Onion, chopped
- 2 medium Carrots, diced
- 2 stalks Celery, diced
- 4 oz Smoked bacon, diced
- 8 cups Vegetable broth
- 2 medium Potatoes, diced
- 1 medium Leek, sliced
- 1 tsp Dried thyme
- 1 none Bay leaf
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Rinse the 1 cup of pearl barley under cold running water until the water runs clear, then set aside.
- 2Heat the 2 tablespoons of vegetable oil in a large 6-quart pot or Dutch oven over medium heat (350°F / 175°C). Add the 1 medium onion, chopped, the 2 medium carrots, diced, and the 2 stalks of celery, diced. Cook, stirring occasionally, for 5-7 minutes, or until the vegetables begin to soften.
- 3Add the 4 ounces of smoked bacon, diced, to the pot. Cook, stirring, for another 5-7 minutes, or until the bacon is browned and has rendered some of its fat.
- 4Pour in the 8 cups of vegetable broth. Add the rinsed 1 cup of pearl barley, the 2 medium potatoes, diced, the 1 medium leek, sliced, the 1 teaspoon of dried thyme, and the 1 bay leaf. Stir everything together.
- 5Increase the heat to high and bring the soup to a rolling boil. Once boiling, immediately reduce the heat to low, cover the pot, and let it simmer gently for 45-60 minutes. Stir occasionally to prevent sticking. The soup is ready when the barley is tender and has a slightly chewy texture.
- 6Carefully remove and discard the 1 bay leaf from the pot.
- 7Stir in the 0.5 teaspoon of salt and the 0.25 teaspoon of black pepper. Taste the soup and add more salt and pepper if needed.
- 8Serve the Bundner Gerstensuppe hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.