Bula (Ensete Root Porridge)
A traditional Ethiopian porridge made from the fermented and powdered pulp of the Ensete plant. It offers a unique flavor and texture.
10m prep + 25m cook4 servings
Contains dairyNUTS-free
250 cal|5g protein|35g carbs|10g fat|5g fiber
Ingredients
- 1 cup Bula Powder
- 3 cups Water
- 4 tablespoons Clarified Butter (Niter Kibbeh)
- 1 teaspoon Berbere Spice Blend
- 1/4 teaspoon Salt
Instructions
- 1In a saucepan, bring water to a boil.
- 2Slowly whisk in Bula powder, stirring constantly to prevent lumps from forming.
- 3Reduce heat to low and continue to cook, stirring frequently, for about 20 minutes, or until the porridge has thickened to your liking.
- 4In a separate small pan, melt clarified butter (niter kibbeh) over low heat.
- 5Stir in berbere spice blend and salt.
- 6Pour the spiced butter over the porridge. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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