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Buckwheat Pancakes with Berry Compote (Dairy & Nut-Free) recipe by Safe Plated

Buckwheat Pancakes with Berry Compote (Dairy & Nut-Free)

Fluffy buckwheat pancakes served with a vibrant berry compote, a naturally dairy and nut-free breakfast.

15m prep + 20m cook4 servings
DAIRY-freeNUTS-free
350 cal|8g protein|60g carbs|8g fat|10g fiber

Ingredients

  • 1 cup Buckwheat flour
  • 2 teaspoons Baking powder
  • 1/4 teaspoon Salt
  • 2 tablespoons Maple syrup
  • 1 cup Dairy-free milk
  • 1 teaspoon Apple cider vinegar
  • 2 tablespoons Dairy-free butter
  • 2 cups Mixed berries
  • 1 tablespoon Lemon juice

Instructions

  1. 1In a large bowl, whisk together the 1 cup of buckwheat flour, 2 teaspoons of baking powder, and 1/4 teaspoon of salt until well combined.
  2. 2In a separate medium bowl, whisk together the 2 tablespoons of maple syrup, 1 cup of dairy-free milk, and 1 teaspoon of apple cider vinegar.
  3. 3Pour the wet ingredients from the medium bowl into the large bowl with the dry ingredients. Mix with a whisk or spoon until just combined; a few small lumps are okay. Do not overmix.
  4. 4Heat a large non-stick frying pan or griddle over medium heat. You can test if it's ready by flicking a drop of water onto the surface; it should sizzle and evaporate quickly.
  5. 5For each pancake, pour 1/4 cup of batter onto the heated frying pan. Cook for 2 to 3 minutes on the first side, until small bubbles appear on the surface and the edges look set.
  6. 6Carefully flip the pancakes and cook for another 2 to 3 minutes on the second side, until golden brown and cooked through. Repeat with the remaining batter, adding the 2 tablespoons of dairy-free butter to the pan as needed between batches to prevent sticking.
  7. 7While the pancakes are cooking, combine the 2 cups of mixed berries and 1 tablespoon of lemon juice in a small saucepan. Cook over medium heat for 5 to 7 minutes, stirring occasionally, until the berries have softened and released their juices, creating a compote.
  8. 8Serve the warm buckwheat pancakes immediately with the berry compote spooned over the top.

Substitutions

Milk → Dairy-free milk (oat, soy, rice)

Butter → Dairy-free butter

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