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Buckwheat Pancakes with Berry Compote (Dairy & Nut-Free) — allergy-safe recipe by Safe Plated

Buckwheat Pancakes with Berry Compote (Dairy & Nut-Free)

Fluffy buckwheat pancakes served with a vibrant berry compote, a naturally dairy and nut-free breakfast.

15m prep + 20m cook4 servingsSafety: 100/100
DAIRY-freeNUTS-free
350 cal|8g protein|60g carbs|8g fat|10g fiber

Ingredients

  • 1 cup Buckwheat flour
  • 2 teaspoons Baking powder
  • 1/4 teaspoon Salt
  • 2 tablespoons Maple syrup
  • 1 cup Dairy-free milk
  • 1 teaspoon Apple cider vinegar
  • 2 tablespoons Dairy-free butter
  • 2 cups Mixed berries
  • 1 tablespoon Lemon juice

Instructions

  1. 1In a bowl, whisk together buckwheat flour, baking powder, and salt.
  2. 2In another bowl, combine maple syrup, dairy-free milk, and apple cider vinegar.
  3. 3Pour the wet ingredients into the dry ingredients and mix until just combined.
  4. 4Heat a lightly oiled griddle or frying pan over medium heat.
  5. 5Pour 1/4 cup of batter onto the griddle for each pancake.
  6. 6Cook for 2-3 minutes per side, or until golden brown.
  7. 7While pancakes are cooking, make the berry compote by simmering mixed berries with lemon juice in a saucepan until softened.
  8. 8Serve pancakes with berry compote.

Substitutions

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