Skip to main content

Buckwheat Pancakes with Berry Compote (Dairy & Nut-Free)

Fluffy buckwheat pancakes served with a vibrant berry compote, a naturally dairy and nut-free breakfast.

35m4 servings

Make this recipe part of your week

Sign in to keep this exact recipe. You choose what to save or replace.

Buckwheat Pancakes with Berry Compote (Dairy & Nut-Free) recipe by Safe Plated
DAIRY-freeNUTS-free
350 cal|8g protein|60g carbs|8g fat|10g fiber

Ingredients

  • 1 cup Buckwheat flour
  • 2 teaspoons Baking powder
  • 1/4 teaspoon Salt
  • 2 tablespoons Maple syrup
  • 1 cup Dairy-free milk
  • 1 teaspoon Apple cider vinegar
  • 2 tablespoons Dairy-free butter
  • 2 cups Mixed berries
  • 1 tablespoon Lemon juice

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large bowl, whisk together the 1 cup of buckwheat flour, 2 teaspoons of baking powder, and 1/4 teaspoon of salt until well combined.
  2. 2In a separate medium bowl, whisk together the 2 tablespoons of maple syrup, 1 cup of dairy-free milk, and 1 teaspoon of apple cider vinegar.
  3. 3Pour the wet ingredients from the medium bowl into the large bowl with the dry ingredients. Mix with a whisk or spoon until just combined; a few small lumps are okay. Do not overmix.
  4. 4Heat a large non-stick frying pan or griddle over medium heat. You can test if it's ready by flicking a drop of water onto the surface; it should sizzle and evaporate quickly.
  5. 5For each pancake, pour 1/4 cup of batter onto the heated frying pan. Cook for 2 to 3 minutes on the first side, until small bubbles appear on the surface and the edges look set.
  6. 6Carefully flip the pancakes and cook for another 2 to 3 minutes on the second side, until golden brown and cooked through. Repeat with the remaining batter, adding the 2 tablespoons of dairy-free butter to the pan as needed between batches to prevent sticking.
  7. 7While the pancakes are cooking, combine the 2 cups of mixed berries and 1 tablespoon of lemon juice in a small saucepan. Cook over medium heat for 5 to 7 minutes, stirring occasionally, until the berries have softened and released their juices, creating a compote.
  8. 8Serve the warm buckwheat pancakes immediately with the berry compote spooned over the top.

Substitutions

Milk → Dairy-free milk (oat, soy, rice)

Butter → Dairy-free butter

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More british recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.

Safe Plated uses essential cookies to operate the service. With your permission, Google Ads measurement helps us understand whether an ad leads to a confirmed checklist subscription. We do not send ingredient text, allergen selections, or subscriber email addresses to Google for this measurement. See our Privacy Policy.