
Buckwheat Pancakes with Berries & Coconut Cream
Fluffy buckwheat pancakes served with fresh berries and a dairy-free coconut cream topping.
15m prep + 20m cook4 servings
WHEAT-free
350 cal|8g protein|50g carbs|15g fat|5g fiber
Ingredients
- 1 cup Buckwheat Flour
- 2 tbsp Tapioca Starch
- 2 tsp Baking Powder
- 1/4 tsp Salt
- 1 cup Coconut Milk
- 1 tsp Apple Cider Vinegar
- 2 tbsp Maple Syrup
- 1 tsp Vanilla Extract
- 1 cup Fresh Berries
- 1/2 cup Coconut Cream
- 1 tbsp Coconut Oil (for greasing)
Instructions
- 1In a large bowl, whisk together 1 cup buckwheat flour, 2 tbsp tapioca starch, 2 tsp baking powder, and 1/4 tsp salt until well combined.
- 2In a separate medium bowl, whisk together 1 cup coconut milk, 1 tsp apple cider vinegar, 2 tbsp maple syrup, and 1 tsp vanilla extract until smooth.
- 3Pour the wet ingredients from the medium bowl into the large bowl with the dry ingredients. Whisk gently until just combined. A few small lumps are okay; do not overmix.
- 4Heat a 10-inch non-stick frying pan or griddle over medium heat. Add 1 tbsp coconut oil to lightly grease the surface.
- 5Once the pan is hot, pour 1/4 cup of batter onto the griddle for each pancake. Cook for 2-3 minutes, or until small bubbles appear on the surface and the edges look set.
- 6Carefully flip each pancake and cook for another 2-3 minutes on the other side, until golden brown and cooked through.
- 7Repeat steps 5 and 6 with the remaining batter, adding more coconut oil as needed to keep the pan lightly greased.
- 8Serve the pancakes immediately, topped with 1 cup fresh berries and 1/2 cup coconut cream.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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