
Buckwheat Pancakes (Kodo Ko Roti) with Honey and Berries
Nutritious and gluten-free buckwheat pancakes served with local honey and fresh berries for a delightful and healthy Nepalese breakfast.
Ingredients
- 1 cup Buckwheat Flour
- 1/2 cup Rice Flour
- 2 teaspoons Baking Powder
- 1/4 teaspoon Salt
- 1 Egg
- 1 cup Milk (Dairy or Non-Dairy)
- 2 tablespoons Melted Butter or Oil
- 2 tablespoons Honey
- 1 cup Mixed Berries
Instructions
- 1In a large mixing bowl, combine the 1 cup of buckwheat flour, 1/2 cup of rice flour, 2 teaspoons of baking powder, and 1/4 teaspoon of salt. Whisk these dry ingredients together until they are evenly mixed.
- 2In a separate medium mixing bowl, crack the 1 egg. Add the 1 cup of milk and the 2 tablespoons of melted butter or oil. Whisk these wet ingredients together until they are well combined.
- 3Pour the wet ingredients from the medium bowl into the large bowl with the dry ingredients. Mix gently with a spoon or spatula until the ingredients are just combined and no dry streaks of flour remain. Do not overmix the batter, as this can make the pancakes tough.
- 4Place a griddle or a large frying pan over medium heat. Allow it to heat for 2-3 minutes until hot; the surface temperature should be approximately 350°F (175°C) to 375°F (190°C). Lightly brush the surface of the griddle or pan with a small amount of the 2 tablespoons of melted butter or oil.
- 5Pour 1/4 cup of the pancake batter onto the hot griddle for each pancake, leaving some space between them. Cook for 2 to 3 minutes on the first side, until small bubbles appear on the surface and the edges look set. Flip each pancake using a spatula and cook for another 2 to 3 minutes on the second side, until golden brown and cooked through in the center.
- 6Transfer the warm pancakes to serving plates. Drizzle the 2 tablespoons of honey evenly over the pancakes and top with the 1 cup of mixed berries before serving.
Substitutions
Rice Flour → (avoids Gluten)
Replaces wheat flour, providing necessary structure to the pancakes.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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