Buckwheat Groats with Fried Apples and Cinnamon (Gryczana z Jabłkami)
A hearty and comforting Polish breakfast of buckwheat groats cooked with sweet fried apples and warm cinnamon, naturally dairy and nut-free.
10m prep + 20m cook4 servings
DAIRY-freeNUTS-free
280 cal|7g protein|50g carbs|6g fat|8g fiber
Ingredients
- 1 cup Buckwheat Groats (Kasha)
- 2 cups Water
- 2 medium Apples
- 1 teaspoon Cinnamon
- 2 tablespoons Sugar
- 2 tablespoons Sunflower Oil
- 0.25 teaspoon Salt
Instructions
- 1Rinse the buckwheat groats under cold water.
- 2In a saucepan, bring water and salt to a boil. Add the buckwheat groats, reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed.
- 3While the buckwheat is cooking, peel, core, and chop the apples.
- 4Heat sunflower oil in a skillet over medium heat. Add the apples and cinnamon, and cook until softened and slightly caramelized, about 8-10 minutes.
- 5Stir in sugar and cook for another 2 minutes.
- 6Serve the cooked buckwheat groats topped with the fried apples and cinnamon.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.