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Buckwheat Groats (Kasha) with Mushrooms and Caramelized Onions

A gluten-free and hearty Polish dish featuring buckwheat groats (kasha) cooked with sautéed mushrooms and sweet caramelized onions for a satisfying lunch.

50m4 servings
EGG-free
350 cal|12g protein|55g carbs|10g fat|8g fiber

Ingredients

  • 1 cup Buckwheat Groats (Kasha)
  • 2 cups Vegetable Broth
  • about 225 g Mushrooms, sliced
  • 2 medium Onions, thinly sliced
  • 2 tablespoons Olive Oil
  • 1 tablespoon Fresh Thyme
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse the buckwheat groats under cold water.
  2. 2Heat olive oil in a large skillet over medium heat.
  3. 3Add onions and cook until caramelized, about 20 minutes, stirring occasionally.
  4. 4Add sliced mushrooms and thyme to the skillet and cook until mushrooms are softened and browned, about 5 minutes.
  5. 5Add buckwheat groats to the skillet and stir to coat with oil and onions.
  6. 6Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 15-20 minutes, or until liquid is absorbed and kasha is tender.
  7. 7Season with salt and pepper to taste. Serve hot.

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