Buckwheat Groats (Kasha) with Mushrooms and Caramelized Onions
A gluten-free and hearty Polish dish featuring buckwheat groats (kasha) cooked with sautéed mushrooms and sweet caramelized onions for a satisfying lunch.
Ingredients
- 1 cup Buckwheat Groats (Kasha)
- 2 cups Vegetable Broth
- about 225 g Mushrooms, sliced
- 2 medium Onions, thinly sliced
- 2 tablespoons Olive Oil
- 1 tablespoon Fresh Thyme
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rinse the buckwheat groats under cold water.
- 2Heat olive oil in a large skillet over medium heat.
- 3Add onions and cook until caramelized, about 20 minutes, stirring occasionally.
- 4Add sliced mushrooms and thyme to the skillet and cook until mushrooms are softened and browned, about 5 minutes.
- 5Add buckwheat groats to the skillet and stir to coat with oil and onions.
- 6Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 15-20 minutes, or until liquid is absorbed and kasha is tender.
- 7Season with salt and pepper to taste. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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