Buckwheat Groats (Kasha) with Mushrooms and Caramelized Onions
A gluten-free and hearty Polish dish featuring buckwheat groats (kasha) cooked with sautéed mushrooms and sweet caramelized onions for a satisfying lunch.
Ingredients
- 1 cup Buckwheat Groats (Kasha)
- 2 cups Vegetable Broth
- 8 oz Mushrooms, sliced
- 2 medium Onions, thinly sliced
- 2 tablespoons Olive Oil
- 1 tablespoon Fresh Thyme
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Rinse the buckwheat groats under cold water.
- 2Heat olive oil in a large skillet over medium heat.
- 3Add onions and cook until caramelized, about 20 minutes, stirring occasionally.
- 4Add sliced mushrooms and thyme to the skillet and cook until mushrooms are softened and browned, about 5 minutes.
- 5Add buckwheat groats to the skillet and stir to coat with oil and onions.
- 6Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 15-20 minutes, or until liquid is absorbed and kasha is tender.
- 7Season with salt and pepper to taste. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.