Bubble and Squeak (Gluten & Soy Free)
A traditional British dish of fried leftover vegetables, perfect for a quick and easy soy and gluten free lunch.
Ingredients
- 2 cups Cooked Potatoes
- 2 cups Cooked Cabbage
- 1 cup Cooked Carrots
- 1/2 cup Cooked Peas
- 1/2 medium Onion
- 2 cloves Garlic
- 2 tbsp Olive Oil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Prepare your ingredients: Cut the 2 cups of cooked potatoes, 2 cups of cooked cabbage, and 1 cup of cooked carrots into small, bite-sized pieces. Finely chop the 1/2 medium onion and mince the 2 cloves of garlic.
- 2Heat 2 tablespoons of olive oil in a large skillet over medium heat, which is about 175°C.
- 3Add the chopped onion and minced garlic to the hot skillet. Cook, stirring occasionally, for 3 to 5 minutes, or until the onion is softened and translucent, and the garlic is fragrant.
- 4Add the prepared 2 cups of cooked potatoes, 2 cups of cooked cabbage, 1 cup of cooked carrots, and 1/2 cup of cooked peas to the skillet. Stir everything together to combine with the onions and garlic.
- 5Season the vegetable mixture with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Mix well to distribute the seasonings evenly.
- 6Press the vegetables down firmly into the skillet to create a relatively flat surface. Cook for 10 to 15 minutes, without stirring too much, allowing a crispy, browned crust to form on the bottom. Flip sections of the mixture occasionally to brown other sides, aiming for golden-brown and crispy textures.
- 7Serve the Bubble and Squeak hot.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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