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Breakfast Sausage & Apple Hash (Shellfish-Free) recipe by Safe Plated

Breakfast Sausage & Apple Hash (Shellfish-Free)

A hearty and flavorful breakfast hash with breakfast sausage and apples, ensuring no shellfish products are present.

35m4 servings
SHELLFISH-free
350 cal|22g protein|28g carbs|18g fat|4g fiber

Ingredients

  • about 450 g Breakfast Sausage (chicken or turkey)
  • 2 medium Apple
  • 1 medium Onion
  • 1 medium Red Bell Pepper
  • 2 tablespoons Olive Oil
  • 2 tablespoons Maple Syrup
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Dice the about 450 g of breakfast sausage into 1.27 cm cubes. Cut the 2 medium apples into 1.27 cm cubes. Dice the 1 medium onion into 1.27 cm pieces. Cut the 1 medium red bell pepper into 1.27 cm pieces.
  2. 2Heat the 2 tablespoons of olive oil in a large 30.48 cm skillet over medium heat (176.7°C / 175°C).
  3. 3Add the diced breakfast sausage to the hot skillet. Cook for 5-7 minutes, stirring occasionally, until the sausage is browned on all sides.
  4. 4Add the diced 1 medium onion and the 1.27 cm pieces of 1 medium red bell pepper to the skillet with the sausage. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
  5. 5Add the 1.27 cm cubes of 2 medium apples to the skillet. Continue to cook for another 5-7 minutes, stirring occasionally, until the apples are slightly tender but still hold their shape.
  6. 6Pour the 2 tablespoons of maple syrup over the contents of the skillet. Sprinkle in the 1/2 teaspoon of salt and the 1/4 teaspoon of black pepper. Stir everything together to coat.
  7. 7Cook for an additional 2-3 minutes, stirring frequently, allowing the maple syrup to slightly thicken and coat the hash.
  8. 8Serve the Breakfast Sausage & Apple Hash hot.

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