
Breakfast Sausage & Apple Hash (Shellfish-Free)
A hearty and flavorful breakfast hash with breakfast sausage and apples, ensuring no shellfish products are present.
10m prep + 25m cook4 servings
SHELLFISH-free
350 cal|22g protein|28g carbs|18g fat|4g fiber
Ingredients
- 1 lb Breakfast Sausage (chicken or turkey)
- 2 medium Apple
- 1 medium Onion
- 1 medium Red Bell Pepper
- 2 tablespoons Olive Oil
- 2 tablespoons Maple Syrup
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Dice the 1 lb of breakfast sausage into 1/2-inch cubes. Cut the 2 medium apples into 1/2-inch cubes. Dice the 1 medium onion into 1/2-inch pieces. Cut the 1 medium red bell pepper into 1/2-inch pieces.
- 2Heat the 2 tablespoons of olive oil in a large 12-inch skillet over medium heat (350°F / 175°C).
- 3Add the diced breakfast sausage to the hot skillet. Cook for 5-7 minutes, stirring occasionally, until the sausage is browned on all sides.
- 4Add the diced 1 medium onion and the 1/2-inch pieces of 1 medium red bell pepper to the skillet with the sausage. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
- 5Add the 1/2-inch cubes of 2 medium apples to the skillet. Continue to cook for another 5-7 minutes, stirring occasionally, until the apples are slightly tender but still hold their shape.
- 6Pour the 2 tablespoons of maple syrup over the contents of the skillet. Sprinkle in the 1/2 teaspoon of salt and the 1/4 teaspoon of black pepper. Stir everything together to coat.
- 7Cook for an additional 2-3 minutes, stirring frequently, allowing the maple syrup to slightly thicken and coat the hash.
- 8Serve the Breakfast Sausage & Apple Hash hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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