Breakfast Quesadillas with Black Beans and Salsa (Nut-Free)
Quick and easy breakfast quesadillas filled with seasoned black beans, cheese, and your favorite salsa. A simple and delicious nut-free breakfast option.
10m prep + 15m cook4 servings
Contains dairyContains wheatNUTS-free
380 cal|18g protein|45g carbs|15g fat|8g fiber
Ingredients
- 8 Flour Tortillas
- 1 can (15 oz) Black Beans
- 2 cups Shredded Cheddar Cheese
- 1 cup Salsa
- 1 tablespoon Olive Oil
- 1/2 teaspoon Chili Powder
- 1/4 teaspoon Cumin
- 1/4 teaspoon Garlic Powder
Instructions
- 1In a bowl, combine black beans, chili powder, cumin, and garlic powder.
- 2Spread the black bean mixture evenly over half of each tortilla.
- 3Top with shredded cheddar cheese and salsa.
- 4Fold the tortillas in half.
- 5Heat olive oil in a large skillet over medium heat. Cook the quesadillas for 3-4 minutes per side, or until golden brown and the cheese is melted.
- 6Cut the quesadillas into wedges and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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