Brazilian-Style Avocado Toast with Heart of Palm
A flavorful twist on classic avocado toast, featuring mashed avocado with lime juice, cilantro, and heart of palm on toasted whole-wheat bread.
10m prep + 5m cook2 servings
Contains wheatDAIRY-freeEGG-free
300 cal|8g protein|30g carbs|18g fat|10g fiber
Ingredients
- 1 medium Avocado
- 1 tablespoon Lime Juice
- 2 tablespoons Cilantro
- 1/2 cup Heart of Palm
- 4 slices Whole-Wheat Bread
- 1 tablespoon Olive Oil
- 1/4 teaspoon Salt
- 1/4 teaspoon Red Pepper Flakes
Instructions
- 1Place the 4 slices of Whole-Wheat Bread into a toaster and toast them until they are golden brown, about 3 to 5 minutes.
- 2In a medium bowl, add the 1 medium Avocado, 1 tablespoon Lime Juice, 2 tablespoons Cilantro, 1/4 teaspoon Salt, and 1/4 teaspoon Red Pepper Flakes.
- 3Mash the ingredients in the bowl with a fork until the avocado is mostly smooth with a few small chunks remaining.
- 4Evenly spread the mashed avocado mixture over the 4 slices of toasted Whole-Wheat Bread.
- 5Arrange the 1/2 cup Heart of Palm slices on top of the avocado mixture on each slice of toast.
- 6Drizzle the 1 tablespoon Olive Oil over the heart of palm and avocado toast.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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