
Brazilian Chicken and Rice Bowl (Galinhada)
A simple and flavorful one-pot Brazilian chicken and rice dish, perfect for a quick and satisfying lunch. This recipe uses chicken thighs for extra flavor and is packed with vegetables.
Ingredients
- 1.5 lbs Chicken thighs
- 2 tablespoons Olive oil
- 1 medium Onion
- 3 cloves Garlic
- 1 medium Bell pepper (any color)
- 1.5 cups White rice
- 3 cups Chicken broth
- 2 tablespoons Tomato paste
- 1 cup Frozen peas
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Turmeric
- 2 tablespoons Fresh parsley
Instructions
- 1Cut chicken thighs into 1-inch pieces. Season with salt and pepper.
- 2Heat olive oil in a large pot or Dutch oven over medium heat.
- 3Add chicken and cook until browned on all sides. Remove chicken from the pot and set aside.
- 4Add onion and bell pepper to the pot and cook until softened, about 5 minutes.
- 5Add garlic and cook for 1 minute more.
- 6Stir in tomato paste and cook for 1 minute.
- 7Add rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until rice is cooked and liquid is absorbed.
- 8Stir in the cooked chicken, peas, and turmeric. Cook until heated through.
- 9Garnish with fresh parsley before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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