
Brazilian Black Bean Hash with Avocado
A savory and protein-packed Brazilian-inspired breakfast hash made with black beans, spices, and topped with creamy avocado. This hearty dish is dairy-free and full of flavor.
Ingredients
- 1 can (15 oz) Black Beans (canned, rinsed and drained)
- 1/2 medium Red Onion (diced)
- 1/2 medium Bell Pepper (diced)
- 2 cloves Garlic (minced)
- 1 teaspoon Cumin
- 1/2 teaspoon Smoked Paprika
- 1 tablespoon Olive Oil
- 1/2 medium Avocado (sliced)
- 2 tablespoons Cilantro (chopped)
- 1 tablespoon Lime Juice
Instructions
- 1Place a 12-inch skillet over medium heat, which is 350°F (175°C). Add the 1 tablespoon of olive oil to the skillet and let it warm for about 30 seconds until it shimmers.
- 2Add the 1/2 medium red onion and 1/2 medium bell pepper to the hot skillet. Cook, stirring often, for 5 to 7 minutes, or until the onion pieces look clear and the pepper pieces are softened.
- 3Add the 2 cloves of minced garlic, 1 teaspoon of cumin, and 1/2 teaspoon of smoked paprika to the skillet. Stir constantly for 1 minute until you can smell the spices, being careful not to burn the garlic.
- 4Pour the 1 can (15 oz) of black beans, which have been rinsed and drained, into the skillet. Stir everything together and cook for 5 to 7 minutes, stirring occasionally, until the beans are heated through and slightly softened.
- 5Divide the black bean mixture evenly between two plates.
- 6Top each plate of hash with the 1/2 medium avocado, sliced, 2 tablespoons of chopped cilantro, and drizzle with the 1 tablespoon of lime juice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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