
Bánh Mì Chay (Vegetarian Vietnamese Sandwich)
A vegetarian take on the classic Bánh Mì, featuring tofu, pickled vegetables, and a flavorful sauce in a baguette.
30m prep + 15m cook4 servings
Contains eggContains wheatContains soyPEANUT-free
480 cal|20g protein|65g carbs|15g fat|5g fiber
Ingredients
- 1 block Firm Tofu
- 2 tbsp Soy Sauce
- 1 tbsp Rice Vinegar
- 1 tsp Sugar
- 1 large Carrot
- 1/2 large Daikon Radish
- 4 small Baguettes
- 4 tbsp Vegan Mayonnaise
- 1/4 cup Cilantro
- 1 small Jalapeño
Instructions
- 1Place the 1 block Firm Tofu on a clean surface and use your hands or a tofu press to gently squeeze out as much excess water as possible. Cut the pressed tofu into 1/2-inch thick slices.
- 2In a shallow dish, combine the 2 tbsp Soy Sauce, 1 tbsp Rice Vinegar, and 1 tsp Sugar. Add the sliced tofu to this marinade, ensuring each piece is coated. Let it marinate for at least 15 minutes.
- 3While the tofu marinates, prepare the pickled vegetables. Using a peeler or mandoline, cut the 1 large Carrot and 1/2 large Daikon Radish into thin matchsticks (julienne). In a bowl, mix these vegetables with 1 tbsp Rice Vinegar, 1 tsp Sugar, and a pinch of salt (if available, otherwise proceed without). Let them sit for at least 30 minutes, then drain any excess liquid.
- 4Heat a large non-stick skillet over medium-high heat (approximately 400°F or 200°C). Add the marinated tofu slices in a single layer. Cook for 3-5 minutes per side, until the tofu is golden brown and slightly firm to the touch.
- 5Slice the 4 small Baguettes horizontally, but not all the way through, creating a pocket. Spread 1 tbsp of the 4 tbsp Vegan Mayonnaise evenly on the inside of each baguette half.
- 6Assemble the sandwiches. Layer the cooked tofu slices into the bottom half of each baguette. Top with a generous portion of the drained pickled carrots and daikon radish. Add a few sprigs of the 1/4 cup Cilantro and thin slices of the 1 small Jalapeño (if desired).
- 7Close the baguettes and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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