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Blackened Chicken Bites with Mango Salsa

Spicy blackened chicken cut into bite-sized pieces and served with a refreshing mango salsa. A nut-free and dairy-free snack.

35m4 servings
NUTS-free
250 cal|30g protein|15g carbs|8g fat|2g fiber

Ingredients

  • about 450 g Chicken Breast, boneless, skinless
  • 2 tbsp Blackening Seasoning
  • 1 tbsp Olive Oil
  • 1 cup Mango, diced
  • 1/4 cup Red Onion, diced
  • 1 tbsp Jalapeño, seeded and minced
  • 2 tbsp Cilantro, chopped
  • 2 tbsp Lime Juice

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a bowl, toss chicken breast with blackening seasoning and olive oil.
  2. 2Heat a large skillet over medium-high heat.
  3. 3Cook chicken for 5-7 minutes per side, or until cooked through.
  4. 4Let chicken rest for 5 minutes, then cut into bite-sized pieces.
  5. 5In a separate bowl, combine mango, red onion, jalapeño, cilantro, and lime juice to make the salsa.
  6. 6Serve blackened chicken bites with mango salsa.

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Blackened Chicken Bites with Mango Salsa | Safe Plated — Allergen-Aware Recipes