Blackened Chicken Bites with Mango Salsa
Spicy blackened chicken cut into bite-sized pieces and served with a refreshing mango salsa. A nut-free and dairy-free snack.
15m prep + 20m cook4 servings
NUTS-free
250 cal|30g protein|15g carbs|8g fat|2g fiber
Ingredients
- 1 lb Chicken Breast, boneless, skinless
- 2 tbsp Blackening Seasoning
- 1 tbsp Olive Oil
- 1 cup Mango, diced
- 1/4 cup Red Onion, diced
- 1 tbsp Jalapeño, seeded and minced
- 2 tbsp Cilantro, chopped
- 2 tbsp Lime Juice
Instructions
- 1In a bowl, toss chicken breast with blackening seasoning and olive oil.
- 2Heat a large skillet over medium-high heat.
- 3Cook chicken for 5-7 minutes per side, or until cooked through.
- 4Let chicken rest for 5 minutes, then cut into bite-sized pieces.
- 5In a separate bowl, combine mango, red onion, jalapeño, cilantro, and lime juice to make the salsa.
- 6Serve blackened chicken bites with mango salsa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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