Skip to main content
Blackened Chicken Bites with Dairy-Free Ranch recipe by Safe Plated

Blackened Chicken Bites with Dairy-Free Ranch

Spicy blackened chicken pieces served with cool, creamy dairy-free ranch dressing.

10m prep + 15m cook4 servings
Contains eggDAIRY-free
300 cal|35g protein|5g carbs|15g fat|1g fiber

Ingredients

  • 1 lb Chicken Breast, cut into 1-inch cubes
  • 2 tbsp Blackening Seasoning
  • 1 tbsp Olive Oil
  • 1/2 cup Dairy-Free Mayonnaise
  • 1/4 cup Dairy-Free Sour Cream
  • 1 tbsp Fresh Dill, chopped
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1 tsp Lemon Juice

Instructions

  1. 1Place the 1 lb of chicken breast, cut into 1-inch cubes, in a medium bowl.
  2. 2Add the 2 tbsp of blackening seasoning to the bowl with the chicken and toss until all the chicken pieces are evenly coated.
  3. 3Heat the 1 tbsp of olive oil in a 12-inch skillet over medium-high heat (400°F/200°C).
  4. 4Carefully add the seasoned chicken to the hot skillet in a single layer. Cook for 8 to 10 minutes, turning the pieces occasionally, until the chicken is cooked through and has a blackened crust. The internal temperature should reach 165°F (74°C).
  5. 5While the chicken is cooking, prepare the dairy-free ranch. In a small bowl, whisk together the 1/2 cup of dairy-free mayonnaise, 1/4 cup of dairy-free sour cream, 1 tbsp of fresh dill (chopped), 1/2 tsp of garlic powder, 1/2 tsp of onion powder, and 1 tsp of lemon juice until smooth and well combined.
  6. 6Serve the hot blackened chicken bites immediately with the prepared dairy-free ranch for dipping.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.