
Blackened Chicken Bites with Avocado Crema
Tender chicken bites coated in blackened Cajun spices, served with a cooling avocado crema. A flavorful and gluten and wheat-free snack option.
15m prep + 10m cook4 servings
WHEAT-free
300 cal|30g protein|10g carbs|15g fat|4g fiber
Ingredients
- 1 lb Chicken Breast, cut into 1-inch pieces
- 2 tbsp Blackening Seasoning
- 1 large Avocado
- 2 tbsp Lime Juice
- 1/4 cup Cilantro, chopped
- 2 tbsp Water
- 1/4 tsp Salt
- 1/8 tsp Black Pepper
- 1 tbsp Olive Oil
Instructions
- 1In a medium bowl, add the 1 lb Chicken Breast pieces and the 2 tbsp Blackening Seasoning. Toss everything together until each piece of chicken is evenly coated.
- 2Place a 12-inch skillet over medium-high heat. Add the 1 tbsp Olive Oil to the skillet and let it heat up until it shimmers, about 1 minute.
- 3Carefully add the seasoned chicken pieces to the hot skillet in a single layer. Cook for 5 to 7 minutes, turning the pieces occasionally, until the chicken is cooked through and has a dark, blackened crust on all sides. The internal temperature should reach 165°F (74°C).
- 4While the chicken is cooking, prepare the avocado crema. Add the 1 large Avocado, 2 tbsp Lime Juice, 1/4 cup Cilantro, 2 tbsp Water, 1/4 tsp Salt, and 1/8 tsp Black Pepper to a blender or food processor.
- 5Blend the ingredients for the crema until the mixture is completely smooth and creamy. If it seems too thick, add another teaspoon of water and blend again.
- 6Remove the blackened chicken bites from the skillet and let them rest for 1 minute.
- 7Serve the 1 lb Blackened Chicken Bites immediately with the prepared avocado crema on the side for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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