Blackened Catfish with Sweet Potato Fries
Flaky catfish fillets coated in a spicy blackened seasoning and served with crispy sweet potato fries for a satisfying paleo lunch.
20m prep + 25m cook4 servings
Contains fishDAIRY-freeSOY-free
520 cal|35g protein|40g carbs|25g fat|8g fiber
Ingredients
- 4 6 oz each Catfish fillets
- 2 large Sweet potatoes, cut into fries
- 2 tbsp Blackening seasoning
- 3 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Paprika
- 1 ripe Avocado
- 1 tbsp Lime juice
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Toss sweet potato fries with 2 tablespoons of olive oil, garlic powder, and paprika. Spread on a baking sheet.
- 3Bake for 20-25 minutes, or until golden brown and crispy, flipping halfway through.
- 4While sweet potatoes are baking, pat catfish fillets dry and coat generously with blackening seasoning.
- 5Heat remaining 1 tablespoon of olive oil in a skillet over medium-high heat.
- 6Cook catfish fillets for 3-4 minutes per side, or until cooked through and flaky.
- 7Mash avocado with lime juice for a quick guacamole.
- 8Serve blackened catfish with sweet potato fries and guacamole.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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