Blackened Catfish with Okra and Tomatoes
Catfish fillets seasoned with blackened spices and pan-fried, served with sauteed okra and tomatoes.
15m prep + 20m cook4 servings
Contains fishWHEAT-free
350 cal|30g protein|20g carbs|18g fat|6g fiber
Ingredients
- 4 Catfish fillets
- 2 tablespoons Blackening seasoning
- 1 lb Okra
- 1 14.5 oz can Diced tomatoes
- 1/2 medium Onion
- 2 cloves Garlic
- 2 tablespoons Olive oil
Instructions
- 1Season the catfish fillets generously with blackening seasoning.
- 2Heat the olive oil in a large skillet over medium-high heat.
- 3Add the catfish fillets and cook for 3-4 minutes per side, until blackened and cooked through.
- 4Remove the catfish from the skillet and set aside.
- 5Add the onion and okra to the skillet and cook until softened, about 5-7 minutes.
- 6Add the garlic and cook for another minute until fragrant.
- 7Stir in the diced tomatoes and cook for another 5 minutes.
- 8Serve the blackened catfish over the okra and tomatoes.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.