Blackened Catfish with Mango Salsa (Soy-Free)
Flaky blackened catfish fillets topped with a refreshing mango salsa. Ensuring a soy-free blackening spice blend.
20m prep + 15m cook4 servings
Contains fishSOY-free
350 cal|30g protein|20g carbs|15g fat|3g fiber
Ingredients
- 4 Catfish Fillets
- 2 tbsp Blackening Seasoning (soy-free)
- 2 tbsp Olive Oil
- 1 large Mango (diced)
- 1/4 Red Onion (finely diced)
- 1/4 Red Bell Pepper (finely diced)
- 1/2 Jalapeño (minced, optional)
- 1/4 cup Cilantro (chopped)
- 2 tbsp Lime Juice
Instructions
- 1In a small bowl, combine mango, red onion, red bell pepper, jalapeño (if using), cilantro, and lime juice. Set aside.
- 2Pat catfish fillets dry and season generously with soy-free blackening seasoning.
- 3Heat olive oil in a large skillet over medium-high heat.
- 4Cook catfish fillets for 3-4 minutes per side, or until cooked through and blackened.
- 5Serve blackened catfish topped with mango salsa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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