Skip to main content

Blackened Catfish with Mango Salsa (Soy-Free)

Flaky blackened catfish fillets topped with a refreshing mango salsa. Ensuring a soy-free blackening spice blend.

20m prep + 15m cook4 servings
Contains fishSOY-free
350 cal|30g protein|20g carbs|15g fat|3g fiber

Ingredients

  • 4 Catfish Fillets
  • 2 tbsp Blackening Seasoning (soy-free)
  • 2 tbsp Olive Oil
  • 1 large Mango (diced)
  • 1/4 Red Onion (finely diced)
  • 1/4 Red Bell Pepper (finely diced)
  • 1/2 Jalapeño (minced, optional)
  • 1/4 cup Cilantro (chopped)
  • 2 tbsp Lime Juice

Instructions

  1. 1In a small bowl, combine mango, red onion, red bell pepper, jalapeño (if using), cilantro, and lime juice. Set aside.
  2. 2Pat catfish fillets dry and season generously with soy-free blackening seasoning.
  3. 3Heat olive oil in a large skillet over medium-high heat.
  4. 4Cook catfish fillets for 3-4 minutes per side, or until cooked through and blackened.
  5. 5Serve blackened catfish topped with mango salsa.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.