
Blackened Catfish with Dirty Rice
Flaky catfish fillets coated in blackened seasoning and served with a flavorful 'dirty rice'.
20m prep + 20m cook4 servings
Contains fishNUTS-free
600 cal|45g protein|50g carbs|25g fat|4g fiber
Ingredients
- 4 6 oz fillets Catfish Fillets
- 2 tbsp Blackening Seasoning
- 2 tbsp Olive Oil
- 4 cups Cooked Rice
- 1/2 lb Ground Pork
- 1/2 medium Onion
- 1/2 medium Green Bell Pepper
- 1 medium Celery Stalk
- 2 cloves Garlic
- 1/2 cup Chicken Broth
- 1 tbsp Creole Seasoning
- 1 tsp Worcestershire Sauce
Instructions
- 1Pat the 4 6 oz fillets Catfish Fillets completely dry with paper towels. Coat all sides of the catfish fillets generously with the 2 tbsp Blackening Seasoning.
- 2Heat the 2 tbsp Olive Oil in a large 12-inch non-stick skillet over medium-high heat until shimmering, about 400°F (200°C). Carefully place the seasoned catfish fillets in the hot skillet. Cook for 3-4 minutes per side, until the exterior is deeply browned and the fish flakes easily with a fork, reaching an internal temperature of 145°F (63°C). Remove the catfish from the skillet and set aside on a plate.
- 3In a separate large skillet, add the 1/2 lb Ground Pork and cook over medium-high heat, breaking it up with a spoon, until browned, about 5-7 minutes. Drain and discard any excess fat from the skillet.
- 4Add the 1/2 medium Onion, 1/2 medium Green Bell Pepper, and 1 medium Celery Stalk to the skillet with the ground pork. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
- 5Add the 2 cloves Garlic (minced) and 1 tbsp Creole Seasoning to the skillet and cook, stirring constantly, until fragrant, about 1 minute.
- 6Stir in the 4 cups Cooked Rice, 1/2 cup Chicken Broth, and 1 tbsp Worcestershire Sauce. Cook, stirring, until the rice mixture is heated through and the liquid is mostly absorbed, about 3-5 minutes.
- 7Serve the blackened catfish fillets over the dirty rice mixture.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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