
Blackened Catfish Fingers with Mango Salsa
Flaky catfish fingers seasoned with blackening spices and pan-fried until crispy. Served with a refreshing mango salsa.
25m prep + 12m cook4 servings
Contains fishDAIRY-free
220 cal|22g protein|15g carbs|8g fat|3g fiber
Ingredients
- 1 lb Catfish Fillets, cut into 1-inch strips
- 2 tbsp Blackening Spice Blend
- 2 tbsp Avocado Oil
- 1 medium Mango, diced
- 1/4 medium Red Onion, finely diced
- 1 small Jalapeno, seeded and minced
- 2 tbsp Cilantro, chopped
- 2 tbsp Lime Juice
- 1/4 tsp Salt
Instructions
- 1In a medium bowl, combine the 1 lb Catfish Fillets, cut into 1-inch strips, with the 2 tbsp Blackening Spice Blend and 1 tbsp Avocado Oil. Toss everything together until the catfish strips are evenly coated.
- 2Place a large skillet over medium-high heat. Add the remaining 1 tbsp Avocado Oil to the skillet. Heat the oil until it shimmers, which should take about 1-2 minutes.
- 3Carefully add the coated catfish strips to the hot skillet in a single layer. Cook for 3 to 4 minutes per side. The catfish is done when it is cooked through and has a dark, blackened crust. The internal temperature should reach 145°F (63°C).
- 4While the catfish is cooking, prepare the mango salsa. In a separate medium bowl, combine the 1 medium Mango, diced, the 1/4 medium Red Onion, finely diced, the 1 small Jalapeno, seeded and minced, and the 2 tbsp Cilantro, chopped.
- 5Add the 2 tbsp Lime Juice and the 1/4 tsp Salt to the mango mixture. Stir gently to combine all the ingredients for the salsa.
- 6Serve the blackened catfish fingers immediately with the prepared mango salsa on the side for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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