
Black Sesame Soup (Nut-Free)
A warm, creamy soup made from ground black sesame seeds. Often enjoyed as a dessert or sweet snack in Taiwan, recreated without nuts.
5m prep + 15m cook4 servings
Contains sesameNUTS-free
280 cal|8g protein|40g carbs|12g fat|5g fiber
Ingredients
- 1 cup Black Sesame Seeds
- 0.25 cup Glutinous Rice Flour
- 4 cups Water
- 0.5 cup Sugar
Instructions
- 1Place 1 cup of black sesame seeds in a dry 10-inch skillet over low heat (around 250°F / 120°C). Toast for 5 to 7 minutes, stirring occasionally, until the seeds are fragrant. Remove from heat and let them cool slightly.
- 2Transfer the cooled black sesame seeds to a blender or food processor and grind them into a fine powder. Set aside.
- 3In a large heavy-bottomed pot, combine 4 cups of water and 0.25 cup of glutinous rice flour. Whisk continuously until the glutinous rice flour is completely dissolved and there are no lumps.
- 4Add the ground black sesame powder and 0.5 cup of sugar to the pot with the water and flour mixture. Whisk well to combine.
- 5Place the pot over medium-high heat and bring the mixture to a boil, stirring constantly. Once boiling, reduce the heat to low (around 180°F / 80°C) and simmer for 5 to 7 minutes, stirring frequently, until the soup thickens to your desired consistency. It should coat the back of a spoon.
- 6Serve the black sesame soup hot immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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