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Black Pudding-Inspired Vegan Sausages with Soda Bread recipe by Safe Plated

Black Pudding-Inspired Vegan Sausages with Soda Bread

A plant-based take on black pudding using black beans and oats, served with traditional Irish soda bread.

25m prep + 35m cook4 servings
Contains wheatEGG-free
280 cal|12g protein|45g carbs|6g fat|10g fiber

Ingredients

  • 1 1/2 cups Black beans, cooked
  • 1/2 cup Oats, rolled
  • 1/4 cup Beetroot, cooked and diced
  • 1/4 cup Vegetable broth
  • 1 tbsp Spices (cumin, coriander, smoked paprika)
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 4 slices Irish Soda Bread

Instructions

  1. 1Add the 1 1/2 cups of cooked black beans, 1/2 cup of rolled oats, 1/4 cup of cooked and diced beetroot, 1/4 cup of vegetable broth, 1 tablespoon of spices (cumin, coriander, smoked paprika), 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to a food processor. Process until the mixture is well combined but still has some texture, not a smooth paste.
  2. 2Divide the mixture into 8 equal portions. Roll each portion into a sausage shape, approximately 3-4 inches (7-10 cm) long and 1 inch (2.5 cm) thick.
  3. 3Place a medium frying pan (e.g., 10-inch or 25 cm) over medium heat, allowing it to warm for 2-3 minutes. The pan should be hot enough that a drop of water sizzles and evaporates quickly.
  4. 4Carefully place the formed sausages into the heated frying pan. Cook for 8-10 minutes per side, turning them gently with tongs, until they are deeply browned on all sides and firm to the touch, indicating they are heated through.
  5. 5Serve the cooked sausages immediately with the 4 slices of Irish Soda Bread.

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