
Black Pudding-Inspired Vegan Sausages with Soda Bread
A plant-based take on black pudding using black beans and oats, served with traditional Irish soda bread.
25m prep + 35m cook4 servings
Contains wheatEGG-free
280 cal|12g protein|45g carbs|6g fat|10g fiber
Ingredients
- 1 1/2 cups Black beans, cooked
- 1/2 cup Oats, rolled
- 1/4 cup Beetroot, cooked and diced
- 1/4 cup Vegetable broth
- 1 tbsp Spices (cumin, coriander, smoked paprika)
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 4 slices Irish Soda Bread
Instructions
- 1Add the 1 1/2 cups of cooked black beans, 1/2 cup of rolled oats, 1/4 cup of cooked and diced beetroot, 1/4 cup of vegetable broth, 1 tablespoon of spices (cumin, coriander, smoked paprika), 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to a food processor. Process until the mixture is well combined but still has some texture, not a smooth paste.
- 2Divide the mixture into 8 equal portions. Roll each portion into a sausage shape, approximately 3-4 inches (7-10 cm) long and 1 inch (2.5 cm) thick.
- 3Place a medium frying pan (e.g., 10-inch or 25 cm) over medium heat, allowing it to warm for 2-3 minutes. The pan should be hot enough that a drop of water sizzles and evaporates quickly.
- 4Carefully place the formed sausages into the heated frying pan. Cook for 8-10 minutes per side, turning them gently with tongs, until they are deeply browned on all sides and firm to the touch, indicating they are heated through.
- 5Serve the cooked sausages immediately with the 4 slices of Irish Soda Bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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