
Black Bean Mushroom Stir-Fry (Soy-Free)
A savory and umami-rich stir-fry with mushrooms and a flavorful black bean sauce made without soy.
15m prep + 20m cook4 servings
Contains sesameSOY-free
320 cal|10g protein|40g carbs|12g fat|6g fiber
Ingredients
- 1 lb Assorted mushrooms
- 3 cloves Garlic, minced
- 1 tsp Ginger, minced
- 2 tbsp Fermented black beans
- 1/2 cup Vegetable broth
- 2 tbsp Coconut Aminos
- 1 tbsp Rice vinegar
- 1 tsp Sesame oil
- 2 Green onions, chopped
- 1 tbsp Cornstarch
Instructions
- 1Slice the mushrooms and set aside.
- 2Heat sesame oil in a wok or skillet over medium-high heat. Add garlic and ginger and cook until fragrant.
- 3Add the mushrooms and stir-fry until they are tender and slightly browned.
- 4In a small bowl, mash the fermented black beans with a fork. Mix with vegetable broth, coconut aminos, rice vinegar, and cornstarch.
- 5Pour the sauce over the mushrooms and cook until it thickens.
- 6Garnish with green onions and serve hot with rice or noodles.
Substitutions
Soy Sauce → Coconut Aminos
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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