
Black Bean Hummus with Tostones
A unique twist on hummus made with black beans, served with crispy tostones. A flavorful and dairy-free Cuban-inspired snack.
25m prep + 25m cook4 servings
Contains sesameDAIRY-free
300 cal|8g protein|40g carbs|12g fat|8g fiber
Ingredients
- 1 can Canned Black Beans
- 2 tablespoons Tahini
- 2 cloves Garlic
- 2 tablespoons Lime Juice
- 1/2 teaspoon Cumin
- 2 tablespoons Olive Oil
- 2-4 tablespoons Water
- 1/2 teaspoon Salt
- 2 large Green Plantains
- 2 cups Vegetable Oil
Instructions
- 1For the tostones: Peel the plantains and cut them into 1-inch thick slices.
- 2Heat vegetable oil in a deep skillet or pot over medium-high heat.
- 3Fry the plantain slices for 2-3 minutes per side, until lightly golden.
- 4Remove the plantains from the oil and drain on paper towels.
- 5Smash each plantain slice using a tostonera (plantain press) or a flat-bottomed dish.
- 6Return the smashed plantains to the hot oil and fry for another 2-3 minutes per side, until golden brown and crispy.
- 7Remove from oil and drain on paper towels. Sprinkle with salt.
- 8For the black bean hummus: Rinse and drain the black beans.
- 9In a food processor, combine the black beans, tahini, garlic, lime juice, cumin, olive oil, salt, and water.
- 10Process until smooth, adding more water as needed to reach desired consistency.
- 11Serve the black bean hummus with the tostones.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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