
Black Bean and Corn Enchilada Casserole
A layered enchilada casserole featuring black beans, corn, tortillas, and a homemade enchilada sauce. Baked to bubbly perfection and topped with dairy-free cheese.
Ingredients
- 2 cans Black beans
- 1 can Corn
- 1 medium Onion
- 1 Bell pepper
- 12 Corn tortillas
- 2 cups Enchilada sauce
- 1.5 cups Dairy-free cheddar cheese
- 2 tbsp Olive oil
- 1 tbsp Chili powder
- 1 tsp Cumin
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2Heat the 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the 1 medium onion, chopped, and the 1 bell pepper, chopped. Cook, stirring occasionally, until the vegetables are softened, about 5-7 minutes.
- 3Add the 2 cans of black beans (drained and rinsed), the 1 can of corn (drained), the 1 tablespoon of chili powder, and the 1 teaspoon of cumin to the skillet. Stir everything together and cook for 5 minutes, stirring frequently, until the mixture is heated through and fragrant.
- 4Spread about 1/2 cup of the 2 cups of enchilada sauce evenly over the bottom of a 9x13 inch baking dish.
- 5Arrange 4 of the 12 corn tortillas in a single layer over the sauce. Spoon half of the black bean and corn mixture evenly over the tortillas. Drizzle about 1/2 cup of enchilada sauce over the bean mixture and sprinkle with about 1/2 cup of the 1.5 cups of dairy-free cheddar cheese.
- 6Repeat the layering process: add another layer of 4 tortillas, the remaining black bean and corn mixture, another 1/2 cup of enchilada sauce, and another 1/2 cup of dairy-free cheddar cheese.
- 7Top with the final 4 tortillas. Spread the remaining 1 cup of enchilada sauce evenly over the top layer of tortillas. Sprinkle the remaining 1/2 cup of dairy-free cheddar cheese over the top.
- 8Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly around the edges and the dairy-free cheese is melted and lightly golden.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.