
Biltong and Egg Scramble
A protein-packed South African breakfast scramble featuring biltong (dried, cured meat), eggs, and your favorite vegetables. Quick and easy to prepare.
5m prep + 10m cook2 servings
Contains eggSHELLFISH-free
400 cal|35g protein|5g carbs|25g fat|1g fiber
Ingredients
- 4 large Eggs
- 1/2 cup Biltong
- 1/4 cup Onion
- 1/4 cup Bell pepper
- 1 tablespoon Olive oil
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Prepare your ingredients: cut the 1/4 cup onion into 1/4-inch pieces and cut the 1/4 cup bell pepper into 1/4-inch pieces.
- 2Heat 1 tablespoon of olive oil in a 10-inch skillet over medium heat (350°F / 175°C).
- 3Add the cut 1/4 cup onion and the cut 1/4 cup bell pepper to the hot skillet. Cook for 3 to 5 minutes, stirring occasionally, until they look softened.
- 4Add the 1/2 cup biltong to the skillet and cook for 2 more minutes, stirring it with the vegetables.
- 5While the vegetables and biltong cook, whisk the 4 large eggs in a small bowl with the 1/4 teaspoon salt and 1/4 teaspoon black pepper until the yolks and whites are combined.
- 6Pour the whisked eggs into the skillet with the vegetables and biltong. Stir gently and continuously with a spatula as the eggs cook, breaking up any large curds, until the eggs are set and no liquid egg remains, about 2 to 3 minutes.
- 7Serve the biltong and egg scramble immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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