Bifanas in Keto-Friendly Coconut Wraps
Bifanas are traditional Portuguese pork sandwiches. This keto version uses coconut wraps instead of bread, making it low-carb and dairy-free.
Ingredients
- about 450 g Pork tenderloin (thinly sliced)
- 4 wraps Coconut wraps
- 2 tbsp Olive oil
- 4 cloves Garlic (minced)
- 3 tbsp White wine vinegar
- 1 tsp Paprika
- 1 leaf Bay leaf
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a bowl, combine the about 450 g of thinly sliced pork tenderloin with the 4 cloves of minced garlic, 3 tbsp of white wine vinegar, 1 tsp of paprika, 1 bay leaf, 1/2 tsp of salt, and 1/4 tsp of black pepper. Stir everything together to coat the pork. Let this marinate for at least 15 minutes.
- 2Heat the 2 tbsp of olive oil in a large skillet over medium-high heat (about 204.4°C or 200°C).
- 3Carefully add the marinated pork to the hot skillet. Cook for 5 to 7 minutes, stirring occasionally, until the pork is browned and cooked through. The pork should reach an internal temperature of 63°C.
- 4Remove and discard the 1 bay leaf from the cooked pork.
- 5Gently warm the 4 coconut wraps. You can do this by placing them in a dry skillet for about 30 seconds per side, or by wrapping them in a damp paper towel and microwaving for 15-20 seconds, until they are pliable.
- 6Divide the cooked pork mixture evenly among the 4 warmed coconut wraps. Fold or roll the wraps around the pork.
- 7Serve the bifanas in coconut wraps immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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