Skip to main content

Bifanas in Keto-Friendly Coconut Wraps

Bifanas are traditional Portuguese pork sandwiches. This keto version uses coconut wraps instead of bread, making it low-carb and dairy-free.

45m4 servings
DAIRY-free
350 cal|32g protein|10g carbs|20g fat|5g fiber

Ingredients

  • about 450 g Pork tenderloin (thinly sliced)
  • 4 wraps Coconut wraps
  • 2 tbsp Olive oil
  • 4 cloves Garlic (minced)
  • 3 tbsp White wine vinegar
  • 1 tsp Paprika
  • 1 leaf Bay leaf
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a bowl, combine the about 450 g of thinly sliced pork tenderloin with the 4 cloves of minced garlic, 3 tbsp of white wine vinegar, 1 tsp of paprika, 1 bay leaf, 1/2 tsp of salt, and 1/4 tsp of black pepper. Stir everything together to coat the pork. Let this marinate for at least 15 minutes.
  2. 2Heat the 2 tbsp of olive oil in a large skillet over medium-high heat (about 204.4°C or 200°C).
  3. 3Carefully add the marinated pork to the hot skillet. Cook for 5 to 7 minutes, stirring occasionally, until the pork is browned and cooked through. The pork should reach an internal temperature of 63°C.
  4. 4Remove and discard the 1 bay leaf from the cooked pork.
  5. 5Gently warm the 4 coconut wraps. You can do this by placing them in a dry skillet for about 30 seconds per side, or by wrapping them in a damp paper towel and microwaving for 15-20 seconds, until they are pliable.
  6. 6Divide the cooked pork mixture evenly among the 4 warmed coconut wraps. Fold or roll the wraps around the pork.
  7. 7Serve the bifanas in coconut wraps immediately.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.